Now Available — Minimalism: A Documentary About the Important Things

Source http://www.theminimalists.com/film/

By Joshua Fields Millburn & Ryan Nicodemus ·

How might your life be better with less? Minimalism: A Documentary About the Important Things examines the many flavors of minimalism by taking the audience inside the lives of minimalists from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.

After its successful theatrical run, Minimalism, the #1 indie documentary of 2016, is finally available worldwide:

Online: Vimeo (includes six hours of bonus interviews).

Other: For the initial release, Minimalism is available only on Vimeo because it’s the best platf…

Source http://www.theminimalists.com/film/

By Joshua Fields Millburn & Ryan Nicodemus ·

How might your life be better with less? Minimalism: A Documentary About the Important Things examines the many flavors of minimalism by taking the audience inside the lives of minimalists from all walks of life—families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker—all of whom are striving to live a meaningful life with less.

After its successful theatrical run, Minimalism, the #1 indie documentary of 2016, is finally available worldwide:

Online: Vimeo (includes six hours of bonus interviews).

Other: For the initial release, Minimalism is available only on Vimeo because it’s the best platf…

Personal Trainer Insurance

Source http://www.livelifeactive.com/2016/07/27/personal-trainer-insurance/

Looking for more information on Personal Trainer Insurance to make sure your butt is covered if something happens??? You’ve come to the right spot!  Being a personal trainer is one of the most rewarding professions you can have. When a client comes to you in the beginning of their journey, you have the opportunity to completely change their life. There’s nothing more rewarding than watching someone improve their health and raise their confidence right in front of your eyes.

Personal trainers may be praised when a client reaches their goals, but every situation doesn’t always end perfectly. Personal trainers put extreme demands on their clients on a daily basis and are at a high risk when training clients under their personal supervision. Although you may be very cautious with your training techniques, accidents unfortunately happen and you need to be prepared and knowledgeable about personal trainer insurance.

personal trainer insurance

Personal Trainer Insurance

As with any profession where you have a client who has hired you for your expertise, you need to be prepared for injuries and accidents in case they happen.  Personal trainer insurance is necessary to protect yourself when training clients weather it be working in a gym, a private home studio, yoga inst…

Source http://www.livelifeactive.com/2016/07/27/personal-trainer-insurance/

Looking for more information on Personal Trainer Insurance to make sure your butt is covered if something happens??? You’ve come to the right spot!  Being a personal trainer is one of the most rewarding professions you can have. When a client comes to you in the beginning of their journey, you have the opportunity to completely change their life. There’s nothing more rewarding than watching someone improve their health and raise their confidence right in front of your eyes.

Personal trainers may be praised when a client reaches their goals, but every situation doesn’t always end perfectly. Personal trainers put extreme demands on their clients on a daily basis and are at a high risk when training clients under their personal supervision. Although you may be very cautious with your training techniques, accidents unfortunately happen and you need to be prepared and knowledgeable about personal trainer insurance.

personal trainer insurance

Personal Trainer Insurance

As with any profession where you have a client who has hired you for your expertise, you need to be prepared for injuries and accidents in case they happen.  Personal trainer insurance is necessary to protect yourself when training clients weather it be working in a gym, a private home studio, yoga inst…

My Body (And Her Body) is Not Your Measuring Stick

Source http://www.niashanks.com/my-body-is-not-your-measuring-stick/

my body is not your measuring stickMy body is not your measuring stick.

My body shouldn’t make you feel worse about yourself.

My body shouldn’t make you feel better about yourself.

Your body is not my measuring stick.

Your body shouldn’t make me feel worse, or better, about myself.

The same can be said for any woman’s body — no body should be your measuring stick.

While I post workouts and videos on this website and in the Lift Like a Girl workout guidesyou should not use my body for comparison, or anyone else’s.

Let’s bring this to light with a current example: the Olympics. Every four years the same thing happens; people are in awe of the physical-prowess, and appearance, of gymnasts. Articles roll out screaming, “If you want to look like a gymnast, train like one!” That’s when body…

Source http://www.niashanks.com/my-body-is-not-your-measuring-stick/

my body is not your measuring stickMy body is not your measuring stick.

My body shouldn’t make you feel worse about yourself.

My body shouldn’t make you feel better about yourself.

Your body is not my measuring stick.

Your body shouldn’t make me feel worse, or better, about myself.

The same can be said for any woman’s body — no body should be your measuring stick.

While I post workouts and videos on this website and in the Lift Like a Girl workout guidesyou should not use my body for comparison, or anyone else’s.

Let’s bring this to light with a current example: the Olympics. Every four years the same thing happens; people are in awe of the physical-prowess, and appearance, of gymnasts. Articles roll out screaming, “If you want to look like a gymnast, train like one!” That’s when body…

Positive Thinking Isn’t Always The Answer [515]

Source http://mentalitywod.com/10650/positive-thinking-isnt-always-the-answer-515/

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“Stay positive…” you hear it all of the time. Coaches are drilling it into your head and there are hundreds of quotes out there aimed at helping you reframe your thoughts to be more positive.

Of course I believe in the power of optimism and using hopeful language, that’s one of my core values. But, trying to convince yourself that something uncomfortable is “fun” or “good” isn’t always the best thing. Trying to pretend that you “love” something that you really don’t like, normally isn’t the answer.

 

Example: You see that ‘100 wall balls for time’ is programmed for you. You really don’t fucking like or enjoy wall balls. You don’t need to walk around smiling and saying “I love this WOD,” just because you were told to be positive. That doesn’t work for everyone and it might actually bother you or take away from your drive.

  • Instead, you can recognize that it’s your not your favorite movement, and also that you don’t “need&#8…

Source http://mentalitywod.com/10650/positive-thinking-isnt-always-the-answer-515/

unspecified-2

“Stay positive…” you hear it all of the time. Coaches are drilling it into your head and there are hundreds of quotes out there aimed at helping you reframe your thoughts to be more positive.

Of course I believe in the power of optimism and using hopeful language, that’s one of my core values. But, trying to convince yourself that something uncomfortable is “fun” or “good” isn’t always the best thing. Trying to pretend that you “love” something that you really don’t like, normally isn’t the answer.

 

Example: You see that ‘100 wall balls for time’ is programmed for you. You really don’t fucking like or enjoy wall balls. You don’t need to walk around smiling and saying “I love this WOD,” just because you were told to be positive. That doesn’t work for everyone and it might actually bother you or take away from your drive.

  • Instead, you can recognize that it’s your not your favorite movement, and also that you don’t “need&#8…

Strength, Endurance, and Health

Source http://evolutiontucson.com/strength-endurance-and-health/

Recently I have made a pretty drastic switch in my training/fitness life. It has been met with questions, opposition, teasing, warnings, concern, and a few other things, so I wanted to share my current training focus and reasoning in this blog.

Over the past many years I have been competing in the sport of Powerlifting. It has been one of the best things I have ever done and has been a very fulfilling part of my life. As an athlete all of my childhood and teenage years I had seemed to lose the competitive spirit.

When I started competing in the sport of Powerlifting I could honestly say I was underpowered. I looked fit, but didn’t have the  appropriate strength for my level of training. Over the years I had a mission to pursue strength as my primary purpose. After each powerlifting meet I reassessed my goals and set newer strength goals, continually raising my standards. In a few short years I went from a guy that had a 325lb deadlift and 285b squat, to squatting 551 and deadlifting 540. These numbers to some seem enormously strong, and to others in the powerlifting world these numbers are called warm ups. To me they were called maxes and I earned every ounce of them. I left…

Source http://evolutiontucson.com/strength-endurance-and-health/

Recently I have made a pretty drastic switch in my training/fitness life. It has been met with questions, opposition, teasing, warnings, concern, and a few other things, so I wanted to share my current training focus and reasoning in this blog.

Over the past many years I have been competing in the sport of Powerlifting. It has been one of the best things I have ever done and has been a very fulfilling part of my life. As an athlete all of my childhood and teenage years I had seemed to lose the competitive spirit.

When I started competing in the sport of Powerlifting I could honestly say I was underpowered. I looked fit, but didn’t have the  appropriate strength for my level of training. Over the years I had a mission to pursue strength as my primary purpose. After each powerlifting meet I reassessed my goals and set newer strength goals, continually raising my standards. In a few short years I went from a guy that had a 325lb deadlift and 285b squat, to squatting 551 and deadlifting 540. These numbers to some seem enormously strong, and to others in the powerlifting world these numbers are called warm ups. To me they were called maxes and I earned every ounce of them. I left…

Skirt Steak and Coconut Lime Rice

Source http://greatist.com/eat/skirt-steak-and-coconut-lime-rice-recipe-video?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Serve up an impressive-looking yet super-simple meal that doesn’t take as long as you might think—the steak and rice cook at the same time, and there’s virtually no active prep. Toss together a side salad and serve with a cocktail (a spicy margarita, perhaps?) at your next dinner party… or maybe just for dinner tonight.

Note: Quick-cooking rice is essential to this recipe for its shorter cooking time. Regular brown rice cooks for at least 45-50 minutes.

Skirt Steak and Coconut Lime Rice

Recipe by: Diana Santos
Makes: 4 servings
​Ready in: 35 minutes

INGREDIENTS

For the rice:
2 tablespoons coconut oil, divided
1 cup quick-cooking brown rice
1 cup coconut milk
1 lime, juiced
Salt
2 tablespoons unsweetened shredded coconut
2-3 sprigs cilantro, chopped

For the steak
1 pound skirt steak
Salt and pepper

DIRECTIONS

1. To make rice, heat 1 tablespoon coconut oil in a medium-size pot over high heat. Add rice, coconut milk, lime juice, and 1/2 teaspoon salt, and bring to a boil. Cover, reduce heat to medium, and cook for an additional 10-12 minutes.

2. As rice cooks, heat a cast-iron grill pan over medium-high heat. Add 1 tablespoon cocon…

Source http://greatist.com/eat/skirt-steak-and-coconut-lime-rice-recipe-video?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-

Serve up an impressive-looking yet super-simple meal that doesn’t take as long as you might think—the steak and rice cook at the same time, and there’s virtually no active prep. Toss together a side salad and serve with a cocktail (a spicy margarita, perhaps?) at your next dinner party… or maybe just for dinner tonight.

Note: Quick-cooking rice is essential to this recipe for its shorter cooking time. Regular brown rice cooks for at least 45-50 minutes.

Skirt Steak and Coconut Lime Rice

Recipe by: Diana Santos
Makes: 4 servings
​Ready in: 35 minutes

INGREDIENTS

For the rice:
2 tablespoons coconut oil, divided
1 cup quick-cooking brown rice
1 cup coconut milk
1 lime, juiced
Salt
2 tablespoons unsweetened shredded coconut
2-3 sprigs cilantro, chopped

For the steak
1 pound skirt steak
Salt and pepper

DIRECTIONS

1. To make rice, heat 1 tablespoon coconut oil in a medium-size pot over high heat. Add rice, coconut milk, lime juice, and 1/2 teaspoon salt, and bring to a boil. Cover, reduce heat to medium, and cook for an additional 10-12 minutes.

2. As rice cooks, heat a cast-iron grill pan over medium-high heat. Add 1 tablespoon cocon…

Meet our Guest Artist: Tudor Gradinaru

Source http://zenrockfitness.com/2016/06/guest-artist-tudor-gradinaru/

Originally from Bucharest, Romania, Tudor studied at Biola University in California where he earned a Master of Arts degree. He also holds a Master of Divinity and a Doctorate degree from Western University in Portland. He was a visiting student of InTudor head shot editstitute D’Arte in Rome where he was exposed to the Renissance’s artists as well as some modern Italian artists.

A lover of beauty and nature, Tudor travels all over the world, discovering new places and new faces. His work was shown in Europe in many galleries and expositions. Presently he makes his home in Seattle enjoying life in the Northwest.

In his art Tudor created a self-taught form and style of painting that enhances the very expression of abstractionism. A poet and painter, Tudor is known by his variety of tastes and styles and his unique way of blending colors.

His brilliant multi-dimensional interpretations cast beams of light and color that open the door of imagination. In this way he can create symphonies of radiance that not only enchant the eye but also stimulate your intellect and lift your soul taki…

Source http://zenrockfitness.com/2016/06/guest-artist-tudor-gradinaru/

Originally from Bucharest, Romania, Tudor studied at Biola University in California where he earned a Master of Arts degree. He also holds a Master of Divinity and a Doctorate degree from Western University in Portland. He was a visiting student of InTudor head shot editstitute D’Arte in Rome where he was exposed to the Renissance’s artists as well as some modern Italian artists.

A lover of beauty and nature, Tudor travels all over the world, discovering new places and new faces. His work was shown in Europe in many galleries and expositions. Presently he makes his home in Seattle enjoying life in the Northwest.

In his art Tudor created a self-taught form and style of painting that enhances the very expression of abstractionism. A poet and painter, Tudor is known by his variety of tastes and styles and his unique way of blending colors.

His brilliant multi-dimensional interpretations cast beams of light and color that open the door of imagination. In this way he can create symphonies of radiance that not only enchant the eye but also stimulate your intellect and lift your soul taki…

Simple and Delicious: How to Cook Fajitas

Source http://www.nerdfitness.com/blog/2016/07/21/simple-and-delicious-how-to-cook-fajitas/

What’s up all you party people! It’s that time of the month. (No, not that time of the month). It’s time to learn how to cook something new.

This time we’re going back to basics with our recipes with an easy peasy, Level One fajita recipe. With less than 10 ingredients, you’ll be done in 30 minutes. If you’re feelin’ hungry, and want to try something new and simple for dinner, you’ve come to the right place.

When you haven’t cooked in a while or you’re new to cooking, sometimes just one simple, delicious recipe can get you in the game. You start to cook that, maybe a few times within a couple of weeks, and then you find a more adventurous recipe. The effect keeps snowballing, and before you know, you’re regularly cooking a few times a week and have an array of recipes in your arsenal.

Fajitas were that door-opening recipe for me. They were one of the first things that I learned how to cook when I was beginning to fend for myself in the kitchen, and they still make an appearance in my regular dinner rotation. They’re delicious, they make great left-overs, plus they look fairly impressive if you’re having people over. Just look at those colors!

So today you’re going to learn the basics of this cl…

Source http://www.nerdfitness.com/blog/2016/07/21/simple-and-delicious-how-to-cook-fajitas/

What’s up all you party people! It’s that time of the month. (No, not that time of the month). It’s time to learn how to cook something new.

This time we’re going back to basics with our recipes with an easy peasy, Level One fajita recipe. With less than 10 ingredients, you’ll be done in 30 minutes. If you’re feelin’ hungry, and want to try something new and simple for dinner, you’ve come to the right place.

When you haven’t cooked in a while or you’re new to cooking, sometimes just one simple, delicious recipe can get you in the game. You start to cook that, maybe a few times within a couple of weeks, and then you find a more adventurous recipe. The effect keeps snowballing, and before you know, you’re regularly cooking a few times a week and have an array of recipes in your arsenal.

Fajitas were that door-opening recipe for me. They were one of the first things that I learned how to cook when I was beginning to fend for myself in the kitchen, and they still make an appearance in my regular dinner rotation. They’re delicious, they make great left-overs, plus they look fairly impressive if you’re having people over. Just look at those colors!

So today you’re going to learn the basics of this cl…

Salvage Supperclub: A High-End Dinner In A Dumpster To Fight Food Waste

Source http://www.npr.org/sections/thesalt/2016/07/29/487089896/salvage-supperclub-a-high-end-dinner-in-a-dumpster-to-fight-food-waste?utm_medium=RSS&utm_campaign=thesalt

The Salvage Supperclub hosts dinners in clean, tastefully decked out dumpsters. The menus highlight ingredients frequently tossed out by home cooks – think wilted basil or bruised plums — that could be put to tastier uses.


The Salvage Supperclub hosts dinners in clean, tastefully decked out dumpsters. The menus highlight ingredients frequently tossed out by home cooks – think wilted basil or bruised plums — that could be put to tastier uses.

Courtesy of Andrew Hinderaker

It’s a balmy Sunday night in late June in San Francisco, post-Pride parade, and I’m about to eat dinner in a pristine blue dumpster in a dead-end SOMA (South of Market) street. The event, Salvage Supperclub, seeks to draw attention to food waste and en…

Source http://www.npr.org/sections/thesalt/2016/07/29/487089896/salvage-supperclub-a-high-end-dinner-in-a-dumpster-to-fight-food-waste?utm_medium=RSS&utm_campaign=thesalt

The Salvage Supperclub hosts dinners in clean, tastefully decked out dumpsters. The menus highlight ingredients frequently tossed out by home cooks – think wilted basil or bruised plums — that could be put to tastier uses.


The Salvage Supperclub hosts dinners in clean, tastefully decked out dumpsters. The menus highlight ingredients frequently tossed out by home cooks – think wilted basil or bruised plums — that could be put to tastier uses.

Courtesy of Andrew Hinderaker

It’s a balmy Sunday night in late June in San Francisco, post-Pride parade, and I’m about to eat dinner in a pristine blue dumpster in a dead-end SOMA (South of Market) street. The event, Salvage Supperclub, seeks to draw attention to food waste and en…

5 Great Road Trip Snacks

Source http://refineryfitnesspdx.com/5-great-road-trip-snacks/

Summer  has been a little slow to come this year but it still seems everyone is on the move.  People are visiting family, headed to the beach or checking out the National Parks.  I can’t wait til we get to hit the road.  Beyond the hassles of packing, boarding the dog and planning the trip, one of my biggest concerns is what to bring for car snacks. I don’t want to undue all the healthy eating we have been doing at home by failing to be prepared!!  It never fails that we have barely made it out of the driveway and the kids are already asking what we have to eat.  I have been giving this a lot of thought and this year I am prepared.  Here are five snacks I will be packing.

Blueberries.  Blueberries are an amazing car snack.  Pick or buy them, wash them and then store them in your container of choice.  They are a tasty, healthy, sweet alternative to candy and other junk food you might be tempted to pack.  Plus they provide a shot of anti-oxidants, vitamin C and fiber.  Perfect to keep you regular when your routine is out of whack.  Read more about the benefits of eating berries here.

Nut Butter Stuffed Dates.  These portable little beauties offer a hint of sweetness with a little bit of salty thrown in.  There are currently so many options for different nut butters.  I often use pistachio but experim…

Source http://refineryfitnesspdx.com/5-great-road-trip-snacks/

Summer  has been a little slow to come this year but it still seems everyone is on the move.  People are visiting family, headed to the beach or checking out the National Parks.  I can’t wait til we get to hit the road.  Beyond the hassles of packing, boarding the dog and planning the trip, one of my biggest concerns is what to bring for car snacks. I don’t want to undue all the healthy eating we have been doing at home by failing to be prepared!!  It never fails that we have barely made it out of the driveway and the kids are already asking what we have to eat.  I have been giving this a lot of thought and this year I am prepared.  Here are five snacks I will be packing.

Blueberries.  Blueberries are an amazing car snack.  Pick or buy them, wash them and then store them in your container of choice.  They are a tasty, healthy, sweet alternative to candy and other junk food you might be tempted to pack.  Plus they provide a shot of anti-oxidants, vitamin C and fiber.  Perfect to keep you regular when your routine is out of whack.  Read more about the benefits of eating berries here.

Nut Butter Stuffed Dates.  These portable little beauties offer a hint of sweetness with a little bit of salty thrown in.  There are currently so many options for different nut butters.  I often use pistachio but experim…

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