Category: Health and Fitness

Source http://www.nerdfitness.com/blog/2016/07/25/the-shit-they-dont-tell-you-12-things-new-parents-need-to-know/

This article is written by NF Rebel Correspondent, Dan.

New parent? Thinking of having kids? Thinking of not having kids?

Today we’re going to bring you some hard truths.

I‘ve just had my third child because I am a crazy person I love being a dad so much, and there are still things that happen each day where I think ‘huh, never knew that!’ Even though I’ve been a parent educator for years, I still get shocked about how little I know.

I’ve spoken to hundreds of expectant mothers and fathers in ante-natal classes, giving them the general rundown on pregnancy, birthing, raising kids, child development and parenting. Today you are getting the real scoop: the stuff I don’t even cover there.

The decision to go for completion of the “parenting quest” is not to be made lightly. We’re going to arm you with the knowledge of traps, bosses, and challenges that lie ahead.

Being prepared is key, so let’s stock our inventory with some rarely passed on knowledge.

Shit they don’t tell you: Pregnancy

<img class="alignnone size-large wp-image-983050" src="/…

Source http://www.bornfitness.com/chocolate-brownies/

Sometimes you need a hug. Other times, you just need a brownie.

While we believe that desserts and snacks are a part of life, it’s understandable if some people want healthier versions of their favorite desserts. The trick: make substitutions that might sound like they won’t work, but when you taste the final product, you’ll never even realize the changes you made. Which is why we create things like protein ice cream or this recipe, espresso chocolate brownies.

This brownie recipe is a flourless version of the classic dessert. A traditional brownie is roughly 250 calories. This “healthy” recipe is about 60 percent fewer calories without any added sugar.

Enjoy these delicious treats to satisfy your nighttime cravings or store in the fridge and pack it in your lunch for a midday snack to keep you far (far) away from the break room donuts.

Why it’s a Healthy Recipe

Black beans—not-your-average main brownie ingredient—are a staple protein source for many non-meat eaters. Translation: you can eat more than one serving without loading up on too many calories. These legumes are also high in fiber, which helps aid digestion, and a great source of folic acid, magnesium, potassium, and iron.

Source http://www.bornfitness.com/effective-workout-plans/

I’ve been transforming bodies since I was 18, which means I’ve been doing this more than 15 years. In that time, I’ve seemingly made every mistake possible. Following bad workouts, training too much and then too little. Crazy on metabolic conditioning, anti-cardio, anti-biceps curls…the list goes on and on. I seemingly did everything but create effective workout plans. There were times when my mistakes made me question if I was in the wrong industry. Until I realized that the obstacle is the way.

Once I started using my errors as a foundation for smarter program design, that’s when things started to change. Clients lost hundreds of pounds. Lives were transformed. And rules of fat loss and muscle gain become more reality than myth.

Instead of blindly applying proven principles, I learned to adapt concepts to individuals, learning that body types, past training history, lifestyle preferences, and injuries were all just as important as nutritional and exercise science. This is where results happen: whe…

Source http://refineryfitnesspdx.com/sweat-like-a-pig/

When I was a girl growing up in the South, sweating was not considered lady like.  An old saying I would hear is “Girls don’t sweat, they glow”.  Sweating was avoided at all costs.   Now for anyone who has spent even a speck of time in the South in the Summer, you know how hard it is not to get your sweat on.  Fortunately, as I have grown up, I have realized how much I actually enjoy sweating, especially when it involves strenuous exercise.  I know that if I leave a Boot Camp class or come back from a run with my shirt soaked through then I have done my body good.

Here are some reasons why you should love sweating too!

• Sweating helps your body to release toxins.
• Sweating helps your body to regulate temperature.  If you couldn’t sweat while working out, your body could become overheated, leading to anhidrosis, which can cause dizziness and loss of consciousness.
• Sweating helps your pores open up, allowing impurities to escape.  It is important to shower after a good bout of sweating to wash away these impurities.
• People who workout more tend to have a lower incident of kidney stones.  One theory is that the increased time sweating leads to increased release of salt from the body.  Salt is one of the main contributors to kidney stones.
• Sweating also increases circulation.
• Sweating can kill viruses and bacteria that cannot survive above 98.6 degrees.

With all these amazing b…

Source http://feedproxy.google.com/~r/tinybuddha/~3/a3A7a4BYb2A/

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss and gave myself a quick once over in the hallway mirror. Despite having had a hearty dinner at my Mum’s, my stomach was flat and my dress fit me like a glove, enveloping my curves perfectly. I was ready and raring to go.

Glancing at the clock, I wondered where he was. I double checked my phone to see if he’d text, but no—nothing. Oh well, he was only twenty minutes late. It was fine. He had probably just been held up or something.

I went and sat patiently on the stairs, looking at the front door and willing the doorbell to ring.

Two hours later he showed up. No apology, no nothing. I didn’t even get a kiss.

He staggered in, obviously drunk, and asked if there was any food. I led him into the living room and said I would go fix him something. Grunting in response, he made himself comfortable while I headed into the kitchen.

As disappointed as I was, now was not the time to pick a fight.

Colin was never reasonable when he’d been drinking, and I didn’t want a repeat of last time; I d…