Source https://tinybuddha.com/blog/why-you-cant-relax-and-how-to-let-yourself-rest/
“Rest and be thankful.” ~William Wordsworth
A few years ago, I caught myself doing something that made no sense.
It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book without distractions.
But when I lay down and closed my eyes, something inside me lurched. Within seconds, I reached for my phone. I didn’t even have anything urgent to check—just mindless scrolling. Five minutes in, I was already half-sitting up, wondering if I should fold the laundry or answer one last email. Before I knew it, I was back on my feet, tidying up t…
Source https://tinybuddha.com/blog/why-you-cant-relax-and-how-to-let-yourself-rest/
“Rest and be thankful.” ~William Wordsworth
A few years ago, I caught myself doing something that made no sense.
It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch, wrapping myself in a blanket, maybe even reading a book without distractions.
But when I lay down and closed my eyes, something inside me lurched. Within seconds, I reached for my phone. I didn’t even have anything urgent to check—just mindless scrolling. Five minutes in, I was already half-sitting up, wondering if I should fold the laundry or answer one last email. Before I knew it, I was back on my feet, tidying up t…
Source https://seniorplanet.org/articles-sa-laurie-dancing-mental-health/
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save the date for Zumba with Laurie on Zoom!
The post Laurie, 68 – Dancing Improves Mental Health appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-sa-laurie-dancing-mental-health/
Sponsored Athlete Laurie shares how dance workouts have dramatically changed her mental health and attitude. Save the date for Zumba with Laurie on Zoom!
The post Laurie, 68 – Dancing Improves Mental Health appeared first on Senior Planet from AARP.
…
Source https://www.americanspa.com/resource/pinkini-hard-wax-beads-lycon-gentle-effective-hair-removal
Pinkini Hard Wax Beads by LYCON – Gentle, Effective Hair Removal
Experience silky-smooth results with Pinkini Hard Wax Beads by LYCON. Designed for sensitive areas, this gentle yet powerful formula grips hair—not skin—for a more comfortable waxing experience. Smooth, effective, and trusted by professionals worldwide.
swheeler
Wed, 10/01/2025 – 17:00
Experience silky-smooth results with Pinkini Hard Wax Beads by LYCON….
Source https://www.americanspa.com/resource/pinkini-hard-wax-beads-lycon-gentle-effective-hair-removal
Pinkini Hard Wax Beads by LYCON – Gentle, Effective Hair Removal
Experience silky-smooth results with Pinkini Hard Wax Beads by LYCON. Designed for sensitive areas, this gentle yet powerful formula grips hair—not skin—for a more comfortable waxing experience. Smooth, effective, and trusted by professionals worldwide.
swheeler
Wed, 10/01/2025 – 17:00
Experience silky-smooth results with Pinkini Hard Wax Beads by LYCON….
Source https://www.fightaging.org/archives/2025/10/a-review-of-mechanisms-involved-in-the-aging-of-the-heart/
Researchers here offer opinions reflective of the present research mainstream on which mechanisms are important in the aging of the heart and its consequent dysfunctions. This sort of article is an interesting measure of the degree to which the “aging is accumulated damage” viewpoint exemplified by the Strategies for Engineered Negligible Senescence (SENS) has won ground in the ongoing war of ideas regarding the matter of research strategy for the treatment of aging and age-related disease. For example: targeting senescent cells is now mainstream; mitochondrial dysfunction remains a topic in which everyone agrees there is a problem, but disagrees on the nature of that problem; and <a href="https://en.wikipedia.org/w…
Source https://www.fightaging.org/archives/2025/10/a-review-of-mechanisms-involved-in-the-aging-of-the-heart/
Researchers here offer opinions reflective of the present research mainstream on which mechanisms are important in the aging of the heart and its consequent dysfunctions. This sort of article is an interesting measure of the degree to which the “aging is accumulated damage” viewpoint exemplified by the Strategies for Engineered Negligible Senescence (SENS) has won ground in the ongoing war of ideas regarding the matter of research strategy for the treatment of aging and age-related disease. For example: targeting senescent cells is now mainstream; mitochondrial dysfunction remains a topic in which everyone agrees there is a problem, but disagrees on the nature of that problem; and <a href="https://en.wikipedia.org/w…
Source https://www.fightaging.org/archives/2025/10/intermittent-fasting-reduces-effects-of-aging-on-intestinal-stem-cell-function/
Tissues in the body are supported by distinct stem cell populations that reside within structures of supporting helper cells known as stem cell niches. The primary purpose of stem cells is to deliver a supply of daughter somatic cells to replace lost cells, though they also provide signaling that affects cell behavior. All tissues undergo a slow turnover of cells as there is a limit to the number of times a somatic cell can replicate. Telomeres are lengths of repeated DNA sequences at the end of chromosomes that shorten with each cell division. When telomeres become too short, a cell reaches wh…
Source https://www.fightaging.org/archives/2025/10/intermittent-fasting-reduces-effects-of-aging-on-intestinal-stem-cell-function/
Tissues in the body are supported by distinct stem cell populations that reside within structures of supporting helper cells known as stem cell niches. The primary purpose of stem cells is to deliver a supply of daughter somatic cells to replace lost cells, though they also provide signaling that affects cell behavior. All tissues undergo a slow turnover of cells as there is a limit to the number of times a somatic cell can replicate. Telomeres are lengths of repeated DNA sequences at the end of chromosomes that shorten with each cell division. When telomeres become too short, a cell reaches wh…
Source https://seniorplanet.org/articles-longevity-diet-go-blue/
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to 100 and beyond. An expert describes the astonishing results of an experiment in one U.S. city.
The post Want a Longevity Diet? Go Blue appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-longevity-diet-go-blue/
The Blue Zone diet is drawn from the world’s longest-lived cultures, where people regularly live to 100 and beyond. An expert describes the astonishing results of an experiment in one U.S. city.
The post Want a Longevity Diet? Go Blue appeared first on Senior Planet from AARP.
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Source https://www.ageinplacetech.com/blog/kiosks-confound-patients-theyre-everywhere-and-thats-ai
You know the experience. You walk into the lobby of a medical practice, and the sign tells you to sign in at the kiosk. You drop your license in the slot – but the software is having a down day, and so a person emerges from behind the glass to debug it. Meanwhile another person checks you in. So their time savings from the device evaporate. The irritation of the patients trying to sign in grows – one announces how much he hates technology.
And so it was just another day in the land of tech process improvement. But kiosks are so popular in healthcare (“saving 15 minutes per patient!”), <a href="https://www.jotform.com/blog/pros-and-cons-of-self…
Source https://www.ageinplacetech.com/blog/kiosks-confound-patients-theyre-everywhere-and-thats-ai
You know the experience. You walk into the lobby of a medical practice, and the sign tells you to sign in at the kiosk. You drop your license in the slot – but the software is having a down day, and so a person emerges from behind the glass to debug it. Meanwhile another person checks you in. So their time savings from the device evaporate. The irritation of the patients trying to sign in grows – one announces how much he hates technology.
And so it was just another day in the land of tech process improvement. But kiosks are so popular in healthcare (“saving 15 minutes per patient!”), <a href="https://www.jotform.com/blog/pros-and-cons-of-self…
Source https://tinybuddha.com/blog/my-messy-beautiful-self-finally-in-focus-how-self-portraits-became-love-letters-to-my-soul/
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous
In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected on the other side of my camera: myself.
But not the filtered version. Not the composed one or the “smiling because I’m fine” version.
I found the person I’d forgotten—the one who had spent years loving, giving, showing up for everyone else but rarely turning any of that tenderness inward.
I didn’t pick up the camera to take pretty pictures. I picked it up because I was afraid I’d disappeared.
<h3 sty…
Source https://tinybuddha.com/blog/my-messy-beautiful-self-finally-in-focus-how-self-portraits-became-love-letters-to-my-soul/
“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous
In a world that teaches us to be visible only when we’re polished, productive, or pleasing, I found something unexpected on the other side of my camera: myself.
But not the filtered version. Not the composed one or the “smiling because I’m fine” version.
I found the person I’d forgotten—the one who had spent years loving, giving, showing up for everyone else but rarely turning any of that tenderness inward.
I didn’t pick up the camera to take pretty pictures. I picked it up because I was afraid I’d disappeared.
<h3 sty…
Source https://www.theminimalists.com/edc/
The Minimalists discuss the items they carry with them every day.
What does your everyday carry look like? Let us know in the YouTube comments.
Subscribe to The Minimalists via
email.
The post A Minimalist’s Everyday Carry appeared first on The Minimalists.
…
Source https://www.theminimalists.com/edc/
The Minimalists discuss the items they carry with them every day.
What does your everyday carry look like? Let us know in the YouTube comments.
Subscribe to The Minimalists via
email.
The post A Minimalist’s Everyday Carry appeared first on The Minimalists.
…
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