It is never too late to start
Source https://www.sonima.com/yoga/yoga-articles/active-series-test-form/
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The post Protected: Active Series test form appeared first on Sonima.
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Source https://www.sonima.com/yoga/yoga-articles/active-series-test-form/
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The post Protected: Active Series test form appeared first on Sonima.
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Source https://minimalistbaker.com/instant-chai-latte-mix/
Making chai lattes has never been easier! This Instant Chai Latte Mix makes comforting chai lattes possible instantly. Just add water and your favorite sweetener and enjoy!
This convenient mix makes it easy to have your favorite spice-filled beverage on busy mornings, at the office, when traveling, and beyond! It also makes a great gift for the dairy-free chai-lovers in your life! Just 5 minutes and 6 ingredients required, friends.
Instant Chai Latte Mix (Dairy-Free) from Minimalist Baker →
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Source https://minimalistbaker.com/instant-chai-latte-mix/
Making chai lattes has never been easier! This Instant Chai Latte Mix makes comforting chai lattes possible instantly. Just add water and your favorite sweetener and enjoy!
This convenient mix makes it easy to have your favorite spice-filled beverage on busy mornings, at the office, when traveling, and beyond! It also makes a great gift for the dairy-free chai-lovers in your life! Just 5 minutes and 6 ingredients required, friends.
Instant Chai Latte Mix (Dairy-Free) from Minimalist Baker →
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Source https://tinybuddha.com/blog/3-tools-for-burnout-relief-that-im-using-right-now/
**This post contains a giveaway. Scroll to the bottom to learn more!
Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days.
Between working from home while raising two young kids and traveling back and forth across the country to spend time with a sick loved one, I’ve felt stretched in more directions than I thought possible. I know many of you can relate to the constant push to keep going even when your body and mind are begging for rest.
That’s why I’m excited to share a resource that feels both timely for me personally and, I think, deeply valuable for this community.
Th…
Source https://tinybuddha.com/blog/3-tools-for-burnout-relief-that-im-using-right-now/
**This post contains a giveaway. Scroll to the bottom to learn more!
Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days.
Between working from home while raising two young kids and traveling back and forth across the country to spend time with a sick loved one, I’ve felt stretched in more directions than I thought possible. I know many of you can relate to the constant push to keep going even when your body and mind are begging for rest.
That’s why I’m excited to share a resource that feels both timely for me personally and, I think, deeply valuable for this community.
Th…
Source https://www.theminimalists.com/p507/
The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more.
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
Source https://www.theminimalists.com/p507/
The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall, and more.
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
The development of atherosclerotic plaque in blood vessel walls, narrowing and weakening those vessels, is a universal phenomenon in older people. It is worse in people with generally worse health, as it is driven by inflammation. Greatly reducing cholesterol carried from the liver to the rest of the body via LDL particles in the bloodstream slows the growth of plaque, but growth remains an inevitability on some time frame. Unfortunately the same can be said for reducing inflammation. Large plaques become unstable and rupture, and this kills a quarter of our species via heart attack and stroke.
Plaque growth occurs because…
The development of atherosclerotic plaque in blood vessel walls, narrowing and weakening those vessels, is a universal phenomenon in older people. It is worse in people with generally worse health, as it is driven by inflammation. Greatly reducing cholesterol carried from the liver to the rest of the body via LDL particles in the bloodstream slows the growth of plaque, but growth remains an inevitability on some time frame. Unfortunately the same can be said for reducing inflammation. Large plaques become unstable and rupture, and this kills a quarter of our species via heart attack and stroke.
Plaque growth occurs because…
Source https://www.americanspa.com/resource/fall-skin-reset-5-days-refocus-skin-barrier-health
The Fall Skin Reset: 5 days to refocus on skin barrier health
It’s easy to get caught up in the latest and greatest treatments for common skin conditions, including acne, but sometimes the most effective solution is going back to basics.
Learn how to help clients achieve and maintain healthy, breakout-free skin using a clinically proven method from a brand trusted for its acne-fighting approach.
swheeler
Mon, 09/29/2025 – 11:31
Source https://www.americanspa.com/resource/fall-skin-reset-5-days-refocus-skin-barrier-health
The Fall Skin Reset: 5 days to refocus on skin barrier health
It’s easy to get caught up in the latest and greatest treatments for common skin conditions, including acne, but sometimes the most effective solution is going back to basics.
Learn how to help clients achieve and maintain healthy, breakout-free skin using a clinically proven method from a brand trusted for its acne-fighting approach.
swheeler
Mon, 09/29/2025 – 11:31
Source https://seniorplanet.org/articles-new-estate-planning/
There’s a new concept in estate planning that focuses on improving generational wealth, and not just based on even distribution of assets.
The post A New Way To Think About Estate Planning appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-new-estate-planning/
There’s a new concept in estate planning that focuses on improving generational wealth, and not just based on even distribution of assets.
The post A New Way To Think About Estate Planning appeared first on Senior Planet from AARP.
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The goal of blood flow restriction training is to attempt to induce a mildly hypoxic environment in limb muscle tissue that encourages a greater response to physical activity. This approach has been assessed as a way to induce the growth of greater muscle mass in older individuals, alongside the more prevalent approach of resistance training. Here, researchers provide an overview of the literature on the topic.
In recent years, blood flow restriction training (BFRT) has garnered significant attention as an emerging therapeutic intervention. BFRT involves applying external pressure to the proximal limb using compression devices (e.g., tourniquets or inflatable cuffs) during exercise, partially restricting arte…
The goal of blood flow restriction training is to attempt to induce a mildly hypoxic environment in limb muscle tissue that encourages a greater response to physical activity. This approach has been assessed as a way to induce the growth of greater muscle mass in older individuals, alongside the more prevalent approach of resistance training. Here, researchers provide an overview of the literature on the topic.
In recent years, blood flow restriction training (BFRT) has garnered significant attention as an emerging therapeutic intervention. BFRT involves applying external pressure to the proximal limb using compression devices (e.g., tourniquets or inflatable cuffs) during exercise, partially restricting arte…
Immunotherapy is a broad label, encompassing a range of approaches that include varieties of vaccination, selective interference in immune signaling, delivery of engineered immune cells, gene therapies capable of adjusting the behavior of immune cells, and more. An aging-focused viewpoint might also add the destruction of senescent cells or alteration of senescent cell signaling behavior, given the detrimental effect that senescent cell signaling produces on the <a href="https://en.wikipedia.org/wiki/Imm…
Immunotherapy is a broad label, encompassing a range of approaches that include varieties of vaccination, selective interference in immune signaling, delivery of engineered immune cells, gene therapies capable of adjusting the behavior of immune cells, and more. An aging-focused viewpoint might also add the destruction of senescent cells or alteration of senescent cell signaling behavior, given the detrimental effect that senescent cell signaling produces on the <a href="https://en.wikipedia.org/wiki/Imm…
Source https://tinybuddha.com/blog/the-power-i-now-carry-because-of-my-illness/
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
For years, I thought strength meant pushing through. Getting on with it. Holding it together no matter what. Not showing weakness. Not needing help. Not slowing down.
Even when I was diagnosed with a chronic illness, I wore that mindset like armor. I was determined not to let it define me—let alone derail me.
But eventually, it did. Not because I was weak. But because I was human. And that was the beginning of a different kind of strength.
<h3 st…
Source https://tinybuddha.com/blog/the-power-i-now-carry-because-of-my-illness/
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle
For years, I thought strength meant pushing through. Getting on with it. Holding it together no matter what. Not showing weakness. Not needing help. Not slowing down.
Even when I was diagnosed with a chronic illness, I wore that mindset like armor. I was determined not to let it define me—let alone derail me.
But eventually, it did. Not because I was weak. But because I was human. And that was the beginning of a different kind of strength.
<h3 st…