As the year progresses, the older adult population gets the innovators’ attention. As it should be, given the swelling older adult market, growing visibility with investors, and increasing attention from the federal government. Rock Health break out the 65+ in its surveys of health tech ownership. Surveys show that Americans prefer to age in their own homes, also known as aging in place. Pew Research notes that the <a href="https://www.pewrese…
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Anterior pelvic tilt causes
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Anterior pelvic tilt causes
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…