It is never too late to start
Source https://www.nerdfitness.com/blog/3-times-motivation-dips/
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where do habits usually break down? Why does motivation fizzle out? And what can we actually do about it?
…
Source https://www.nerdfitness.com/blog/3-times-motivation-dips/
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough.
Where do habits usually break down? Why does motivation fizzle out? And what can we actually do about it?
…
Researchers here analyze human genetic variants in the IL-6 gene to show that reduced IL-6 activity correlates with a lower risk of cardiovascular disease. Circulating IL-6 is generally thought of as a pro-inflammatory signal, and it is a target for the development of therapies. Chronic inflammation in later life is an important contribution to dysfunction and disease, and better control over this maladaptive inflammatory reaction to the cell and tissue damage that characterizes aging is a desirable goal.
Human genetics supports a causal involvement of IL-6 signaling in atherosclerotic cardiovascular disease, prompting the clinical development of anti-IL-6 therapies. Genetic evidence has historically focused…
Researchers here analyze human genetic variants in the IL-6 gene to show that reduced IL-6 activity correlates with a lower risk of cardiovascular disease. Circulating IL-6 is generally thought of as a pro-inflammatory signal, and it is a target for the development of therapies. Chronic inflammation in later life is an important contribution to dysfunction and disease, and better control over this maladaptive inflammatory reaction to the cell and tissue damage that characterizes aging is a desirable goal.
Human genetics supports a causal involvement of IL-6 signaling in atherosclerotic cardiovascular disease, prompting the clinical development of anti-IL-6 therapies. Genetic evidence has historically focused…
Source https://seniorplanet.org/articles-senior-planet-book-club-happiness-falls-by-angie-kim/
Join our book club and enjoy the discussion about Happiness Falls by Angie Kim.
The post Senior Planet Book Club: <em>Happiness Falls</em> by Angie Kim appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-senior-planet-book-club-happiness-falls-by-angie-kim/
Join our book club and enjoy the discussion about Happiness Falls by Angie Kim.
The post Senior Planet Book Club: <em>Happiness Falls</em> by Angie Kim appeared first on Senior Planet from AARP.
…
Researchers have developed many aging clocks in recent years. Machine learning techniques are applied to large sets of biological data assessed at various ages in order to identify algorithms that predict chronological age, mortality risk, disease risk, or other measures of interest. If an individual has a predicted age higher than chronological age, this is known as accelerated biological age. A major challenge facing the use of clocks at present is that most clocks are inscrutable, in the sense that little to nothing is known of how the individual values making up the clock algorithm are linked to specific underlying mechanisms of aging or specific outcomes of age-related dysfunction and disease.
One path to making this situation better is …
Researchers have developed many aging clocks in recent years. Machine learning techniques are applied to large sets of biological data assessed at various ages in order to identify algorithms that predict chronological age, mortality risk, disease risk, or other measures of interest. If an individual has a predicted age higher than chronological age, this is known as accelerated biological age. A major challenge facing the use of clocks at present is that most clocks are inscrutable, in the sense that little to nothing is known of how the individual values making up the clock algorithm are linked to specific underlying mechanisms of aging or specific outcomes of age-related dysfunction and disease.
One path to making this situation better is …
Source https://tinybuddha.com/blog/the-beautiful-losses-of-a-childhood-moved-to-the-philippines/
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or unfamiliar things.
Like many children, I found comfort in routine—the joy that comes from ordinary moments repeating themselves. Whether we realize it or not, repetition builds a mental framework that quietly defines our comfort zones.
Maybe that’s where identity begins, slowly shaped over time. And perhaps that’s why, while others struggle to recall the…
Source https://tinybuddha.com/blog/the-beautiful-losses-of-a-childhood-moved-to-the-philippines/
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts
I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or unfamiliar things.
Like many children, I found comfort in routine—the joy that comes from ordinary moments repeating themselves. Whether we realize it or not, repetition builds a mental framework that quietly defines our comfort zones.
Maybe that’s where identity begins, slowly shaped over time. And perhaps that’s why, while others struggle to recall the…
Source https://www.theminimalists.com/products/
The Minimalists speak with philosopher Peter Rollins about the inevitable dissatisfaction of buying stuff.
What’s the most unsatisfying purchase you’ve ever made? Let us know in the YouTube comments.
The post Products Promise Fulfillment but Give Us Dissatisfaction appeared first on The Minimalists.
…
Source https://www.theminimalists.com/products/
The Minimalists speak with philosopher Peter Rollins about the inevitable dissatisfaction of buying stuff.
What’s the most unsatisfying purchase you’ve ever made? Let us know in the YouTube comments.
The post Products Promise Fulfillment but Give Us Dissatisfaction appeared first on The Minimalists.
…
Source https://seniorplanet.org/articles-leaky-bladder/
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary incontinence – but there are ways to manage.
The post How to Stop a Leaky Bladder appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-leaky-bladder/
As many as 29 percent of people ages 60 to 70, mostly women, have stress urinary incontinence – but there are ways to manage.
The post How to Stop a Leaky Bladder appeared first on Senior Planet from AARP.
…
Source https://www.nerdfitness.com/blog/when-fitness-feels-like-a-chore/
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal. Nobody feels motivated all the time.</s…
Source https://www.nerdfitness.com/blog/when-fitness-feels-like-a-chore/
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
That’s right, even “professionals” don’t always feel motivated. And neither do my clients.
That’s normal. Nobody feels motivated all the time.</s…
Source https://www.theminimalists.com/products-promise-fulfillment-but-give-us-dissatisfaction/
The Minimalists speak with philosopher Peter Rollins about the inevitable dissatisfaction of buying stuff.
What’s the most unsatisfying purchase you’ve ever made? Let us know in the YouTube comments.
The post Products Promise Fulfillment but Give Us Dissatisfaction appeared first on The Minimalists.
…
Source https://www.theminimalists.com/products-promise-fulfillment-but-give-us-dissatisfaction/
The Minimalists speak with philosopher Peter Rollins about the inevitable dissatisfaction of buying stuff.
What’s the most unsatisfying purchase you’ve ever made? Let us know in the YouTube comments.
The post Products Promise Fulfillment but Give Us Dissatisfaction appeared first on The Minimalists.
…
Source https://tinybuddha.com/blog/remembering-what-truly-matters-in-a-world-chasing-success/
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted
I often feel like I was born into the wrong story.
I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there was a dignity in how he carried himself. He believed in doing good work—not for recognition or wealth, but because it mattered.
That belief shaped me. I became a teacher, filmmaker, and musician. And for decades, I’ve followed a similar path: one rooted in meaning, not money.
But somewhere along the way, the story changed.<…
Source https://tinybuddha.com/blog/remembering-what-truly-matters-in-a-world-chasing-success/
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted
I often feel like I was born into the wrong story.
I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there was a dignity in how he carried himself. He believed in doing good work—not for recognition or wealth, but because it mattered.
That belief shaped me. I became a teacher, filmmaker, and musician. And for decades, I’ve followed a similar path: one rooted in meaning, not money.
But somewhere along the way, the story changed.<…