Category: Health and Fitness

Source https://greatist.com/health/sad-lamp

If you deal with seasonal affective disorder (SAD), soaking up some artificial sun from a light therapy lamp — aka a SAD lamp — may help relieve those seasonal depression feels.

Seasonal affective disorder (SAD) is a form of depression that has a seasonal pattern, usually brought on by lack of sunlight in the fall and winter. By looking into a SAD lamp you essentially trick your eyes and brain into thinking it’s a warm, sunny day. This can help elevate your mood and potentially ease SAD symptoms.

Here’s how light therapy can help SAD, and how to choose the right SAD lamp for you.

Source https://greatist.com/health/pregnancy-smoothies

Whether you’re straight up nauseous or feeling hangry 24/7, nourishing a pregnant body can feel tricky. Pregnancy smoothies to the rescue!

Drinking smoothies while pregnant can help you quickly and easily load up on nutrients. Some folks with morning sickness also find it easier to sip than nibble.

Most smoothie recipes call for nourishing fruits, veggies, and healthy fats — all good things when there’s a baby on board. We’ve done the research and rounded up 11 great pregnancy smoothies.

Bottoms up, bébé!

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Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-18/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet from AARP.

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Source https://www.nomeatathlete.com/healthy-environment/

Last month, my family moved into a brand new house we had designed and built. 

I never thought we’d build a house, and we didn’t set out to do so with this move. 

But after a particularly frustrating first week of house-hunting, when we were nearing hopelessness, a light went on for us: 

The things that are most important to us aren’t huge amounts of space or fancy upgrades. Instead, they’re the factors that we know lead to health and happiness, like proximity to the outdoors, interactions with other people, and the activities we love.   

In other words, the environment around and within the house, for what it creates of our habits.

You’re probably not planning a big move anytime soon. And it’s even less likely you’re building a new house.

But every day you make decisions about our environment and how you experience it, and those decisions have a much greater impact on your li…

Source https://www.theminimalists.com/p336/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, The Minimalists speak with Joshua Becker about <a href="https://amzn.to…

Source https://minimalistbaker.com/tahini-date-chocolate-bars-honey-mamas-inspired/

If chocolate had best friends, tahini and dates would definitely be in the running! It’s one of our favorite combos, and we’ve put them together in this creamy, decadent treat inspired by Honey Mama’s Chocolate Bars. 

These fudgy, beautiful bars are made with simple, wholesome ingredients, and this version is naturally nut-free! With just 6 ingredients and 25 minutes required, your chocolate club membership awaits!

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Source https://www.theminimalists.com/tennessee/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

Hooray! We will finish the American leg of our Love People, Use Things Tour next week in Chicago (Apr 27) and <a href…

Source https://minimalistbaker.com/carrot-cake-oatmeal-instant-pot-friendly/

Who doesn’t want cake for breakfast?! This Carrot Cake Oatmeal has all the flavors of carrot cake, but in breakfast form! It’s undeniably creamy, hearty, and spice-infused perfection!

Enjoy as a quick, comforting breakfast, or make ahead to enjoy throughout the week (it reheats beautifully!). These oats can be made in the Instant Pot or on the stovetop and require just 30 minutes and 9 ingredients!

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Source https://seniorplanet.org/ask-joan-wishing-intimacy-wife-says-no/

Joan counsels a man whose wife has no sex drive and no inclination to do anything about it.

The post Ask Joan: Wishing Intimacy, Wife Says No appeared first on Senior Planet from AARP.

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Source https://tinybuddha.com/blog/are-you-pathologizing-normal-emotions-its-not-always-a-mental-illness/

“Don’t believe everything you think.” ~Unknown

Society is becoming more accepting of mental illness. That’s great, but there’s a downside that we need to talk about. Not everything is mental illness. We need to stop pathologizing every single thing that we feel.

What I mean by pathologizing everything is jumping to diagnosing yourself after every tough feeling you have. It’s great to be self-aware, but I think we are taking that a little too far and it’s causing more depression and anxiety.

Yes, I said we are taking self-awareness too far. I stand by that, but I’ll explain the reasoning behind my belief. We are supposed to feel a range of emotions. It is normal to experience sadness, anger, irritabi…