Source https://greatist.com/live/finsta-and-mental-health
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Category: Health and Fitness
For the record: I am an omnivore
Source https://www.foodpolitics.com/2019/09/for-the-record-i-am-an-omnivore/
My Twitter feed over the Labor Day weekend was full of messages like this one:
It took me a while to figure out what they were talking about, but eventually I was sent a link to a story in Vice about people who became ill on vegan diets. The article quotes me:
“Most healthy people should be able to adapt to an all-plant diet,” says Marion Nestle, nutritionist, professor, and James Beard Award-winning author. She emphasizes eating a “variety of plant food sources, taking in enough calories to maintain a healthy weight, and finding a good source of vitamin B12.”
The article describes the health problems reported by some followers of vegan diets. It quotes me again:
<blockq…
Source https://www.foodpolitics.com/2019/09/for-the-record-i-am-an-omnivore/
My Twitter feed over the Labor Day weekend was full of messages like this one:
It took me a while to figure out what they were talking about, but eventually I was sent a link to a story in Vice about people who became ill on vegan diets. The article quotes me:
“Most healthy people should be able to adapt to an all-plant diet,” says Marion Nestle, nutritionist, professor, and James Beard Award-winning author. She emphasizes eating a “variety of plant food sources, taking in enough calories to maintain a healthy weight, and finding a good source of vitamin B12.”
The article describes the health problems reported by some followers of vegan diets. It quotes me again:
<blockq…
So You’re a Ghost Guy, Like-to-Disappear Guy
AKT Continues Nationwide Expansion
Source https://www.clubindustry.com/news-central/akt-continues-nationwide-expansion
Club Industry was not involved in the creation of this content.
DENVER (September 2019)– AKT, the popular boutique fitness studio developed by Celebrity trainer Anna Kaiser, will open their first Colorado location in Denver at 2445 E….
Source https://www.clubindustry.com/news-central/akt-continues-nationwide-expansion
Club Industry was not involved in the creation of this content.
DENVER (September 2019)– AKT, the popular boutique fitness studio developed by Celebrity trainer Anna Kaiser, will open their first Colorado location in Denver at 2445 E….
The Myth of good fats and Eating Clean
Source https://www.tucsonstrength.com/the-myth-of-good-fats-and-eating-clean/
Me: Tell me about your goals?
Potential Client: “I really want to lose some weight.”
Me: “So tell me about your nutrition?”
Potential Client: “I eat really clean, organic whole foods, I just need to start training more because I am gaining weight.”
I can’t count the times this scenario plays out during a consultation. Just recently I met with potential client that had a ton of nutrition questions. He said he ate clean about 5 times in 10 minutes, I also heard the words organic, complex, and whole. As we talked about nutrition, he became confused and slightly distraught when I told him he had to eat less to lose the weight, and though it was great he is eating high quality foods, that wasn’t going to help him see the scale go down. As I broke down calories for him and gave him some goals to hit around the numbers of grams of fat to eat he said “but I can eat avocados because they are healthy fats, right…
Source https://www.tucsonstrength.com/the-myth-of-good-fats-and-eating-clean/
Me: Tell me about your goals?
Potential Client: “I really want to lose some weight.”
Me: “So tell me about your nutrition?”
Potential Client: “I eat really clean, organic whole foods, I just need to start training more because I am gaining weight.”
I can’t count the times this scenario plays out during a consultation. Just recently I met with potential client that had a ton of nutrition questions. He said he ate clean about 5 times in 10 minutes, I also heard the words organic, complex, and whole. As we talked about nutrition, he became confused and slightly distraught when I told him he had to eat less to lose the weight, and though it was great he is eating high quality foods, that wasn’t going to help him see the scale go down. As I broke down calories for him and gave him some goals to hit around the numbers of grams of fat to eat he said “but I can eat avocados because they are healthy fats, right…
Weekend reading: how farm subsidies really work
Source https://www.foodpolitics.com/2019/09/weekend-reading-how-farm-subsidies-really-work/
The Environmental Working Group does a good job of tracking government payments to agricultural producers. This makes fascinating reading.
The EWG documents what is happening with the bailout program intended to insulate farmers from the effects of the trade war with China.
Here is a question to ponder over the weekend:
Q: Who benefits from these payments?
A: Trump campaign advisors, of course.
…
Source https://www.foodpolitics.com/2019/09/weekend-reading-how-farm-subsidies-really-work/
The Environmental Working Group does a good job of tracking government payments to agricultural producers. This makes fascinating reading.
The EWG documents what is happening with the bailout program intended to insulate farmers from the effects of the trade war with China.
Here is a question to ponder over the weekend:
Q: Who benefits from these payments?
A: Trump campaign advisors, of course.
…
Soulful Simplicity
Source https://www.theminimalists.com/soulful/
By · Follow: Facebook, Twitter, Instagram
The Minimalists believe that material clutter is often a physical manifestation of our internal lives. So if you want to deal with the psychological clutter you feel inside, you must first tackle the junk that’s all …
Source https://www.theminimalists.com/soulful/
By · Follow: Facebook, Twitter, Instagram
The Minimalists believe that material clutter is often a physical manifestation of our internal lives. So if you want to deal with the psychological clutter you feel inside, you must first tackle the junk that’s all …
“Fall” into new skills and new classes
Source https://seniorplanet.org/fall-into-new-skills-and-new-classes/
There’s a wealth of free classes to get your tech on at Senior Planet’s locations nationwide….
Source https://seniorplanet.org/fall-into-new-skills-and-new-classes/
There’s a wealth of free classes to get your tech on at Senior Planet’s locations nationwide….
Freemotion REFLEX Treadmill Shows HIIT, Impact-Reduction Benefits
Club Industry was not involved in the creation of this content.
Wednesday 11th September 2019 – A major US study shows that the Freemotion REFLEX™ Treadmill is one of the most comfortable, impact-reducing and performance-enhancing running mach…
Club Industry was not involved in the creation of this content.
Wednesday 11th September 2019 – A major US study shows that the Freemotion REFLEX™ Treadmill is one of the most comfortable, impact-reducing and performance-enhancing running mach…
Transforming Overwhelm & Burden to Something Powerful
Source http://zenhabits.net/transforming-burden/
By Leo Babauta
How many of you have felt overwhelmed recently by everything you have to do?
How many of you have felt something you have to do — or everything you have to do — as a burden?
Many of us feel everything we have to do as burden, as overwhelm. It stems from how we look at the world: it’s hard, it’s difficulty to bear, and things are crashing down around us.
This is not said judgmentally, but with compassion — almost all of us see things this way. It feels like it’s programming that’s hardwired into us.
But it’s changeable. It starts by shifting how we see the world.
Instead of seeing the world as burden, can we see it as gift?
Instead of seeing the world as difficulty and struggle, can we see it as possibility and opportunity?
Instead of thinking we have too much to do, can we see the joy in each task? A…
Source http://zenhabits.net/transforming-burden/
By Leo Babauta
How many of you have felt overwhelmed recently by everything you have to do?
How many of you have felt something you have to do — or everything you have to do — as a burden?
Many of us feel everything we have to do as burden, as overwhelm. It stems from how we look at the world: it’s hard, it’s difficulty to bear, and things are crashing down around us.
This is not said judgmentally, but with compassion — almost all of us see things this way. It feels like it’s programming that’s hardwired into us.
But it’s changeable. It starts by shifting how we see the world.
Instead of seeing the world as burden, can we see it as gift?
Instead of seeing the world as difficulty and struggle, can we see it as possibility and opportunity?
Instead of thinking we have too much to do, can we see the joy in each task? A…