Source http://feedproxy.google.com/~r/tinybuddha/~3/YsHcarA3s9E/
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi
I had one of those really intense arguments with my partner recently, and it made me realize the importance of knowing how to fight well in a relationship.
That might sound like an oxymoron, but there isn’t a relationship I know of where the couple doesn’t fall out at one point or another. Fights can make or break a relationship. That’s why it’s important you know how to fight well—because the success of any relationship isn’t based on how well you manage the good times but on how well you can deal with the bad.
Basically, it’s about how well you can learn to fight.
Learning to fight well is important because it can help bring up lots of hidden …
Source http://feedproxy.google.com/~r/tinybuddha/~3/YsHcarA3s9E/
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi
I had one of those really intense arguments with my partner recently, and it made me realize the importance of knowing how to fight well in a relationship.
That might sound like an oxymoron, but there isn’t a relationship I know of where the couple doesn’t fall out at one point or another. Fights can make or break a relationship. That’s why it’s important you know how to fight well—because the success of any relationship isn’t based on how well you manage the good times but on how well you can deal with the bad.
Basically, it’s about how well you can learn to fight.
Learning to fight well is important because it can help bring up lots of hidden …
Source https://www.sonima.com/food/health-nutrition/benefits-of-good-posture/
When you consider your health and fitness, nutrition and exercise are the obvious correlations. We eat well for good health, and we break a regular sweat to improve our fitness. But what if we’re missing something simpler and far more fundamental in our approach to wellness?
In theory, the body is designed to be symmetrical. Ideally, your muscles should get equal use on the left and right sides, and all your systems should be interconnected. Unfortunately, that’s not often the case. Injury, habitual one-sided use, and too much time on the couch (or at your desk) render the human body out of whack.
“If your posture is off, you’re bringing improper alignment into everything you do and compromising the efficiency of everything from your workouts to your energy levels,” says renowned physiologist Pete Egoscue.
Here are eight ways tha…
Source https://www.sonima.com/food/health-nutrition/benefits-of-good-posture/
When you consider your health and fitness, nutrition and exercise are the obvious correlations. We eat well for good health, and we break a regular sweat to improve our fitness. But what if we’re missing something simpler and far more fundamental in our approach to wellness?
In theory, the body is designed to be symmetrical. Ideally, your muscles should get equal use on the left and right sides, and all your systems should be interconnected. Unfortunately, that’s not often the case. Injury, habitual one-sided use, and too much time on the couch (or at your desk) render the human body out of whack.
“If your posture is off, you’re bringing improper alignment into everything you do and compromising the efficiency of everything from your workouts to your energy levels,” says renowned physiologist Pete Egoscue.
Here are eight ways tha…
Source https://www.clubindustry.com/trends/rise-gen-z-workforce-and-how-fitness-industry-can-respond
Generation Z is set to comprise 20 percent of the workforce in 2020. Their expectations and motivations are different from millennials, which will require some adaptations from millennials, Gen X and boomers….
Source https://www.clubindustry.com/trends/rise-gen-z-workforce-and-how-fitness-industry-can-respond
Generation Z is set to comprise 20 percent of the workforce in 2020. Their expectations and motivations are different from millennials, which will require some adaptations from millennials, Gen X and boomers….
Source https://www.fightaging.org/archives/2019/07/mitoception-as-a-method-of-artificial-mitochondrial-transfer/
Mitochondria are the power plants of the cell, hundreds of bacteria-like organelles that divide like bacteria and are selectively destroyed when damaged by cellular quality control mechanisms. They carry out the energetic chemical reactions needed to package the chemical energy store molecule ATP that is used to power cellular processes. Some of the protein machinery vital to this function is encoded in mitochondrial DNA, a circular genome that resides in mitochondria themselves rather than in the cell nucleus with the majority of a cell’s DNA. It is this DNA that is the Achilles’ heel…
Source https://www.fightaging.org/archives/2019/07/mitoception-as-a-method-of-artificial-mitochondrial-transfer/
Mitochondria are the power plants of the cell, hundreds of bacteria-like organelles that divide like bacteria and are selectively destroyed when damaged by cellular quality control mechanisms. They carry out the energetic chemical reactions needed to package the chemical energy store molecule ATP that is used to power cellular processes. Some of the protein machinery vital to this function is encoded in mitochondrial DNA, a circular genome that resides in mitochondria themselves rather than in the cell nucleus with the majority of a cell’s DNA. It is this DNA that is the Achilles’ heel…
Source https://www.theminimalists.com/empathy/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
I am seated on the warm side of floor-to-ceiling windows in a half-empty cafe, a black coffee on the table in front of me. A thick sheet of ice coats the sidewalk outside. Winter clouds hang over everything, the sky the color of a we…
Source https://www.theminimalists.com/empathy/
By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram
I am seated on the warm side of floor-to-ceiling windows in a half-empty cafe, a black coffee on the table in front of me. A thick sheet of ice coats the sidewalk outside. Winter clouds hang over everything, the sky the color of a we…
Source https://www.theminimalists.com/surfing/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
We’re always seeking something better.
Something nicer, faster, newer, sleeker, bigger.
Something more. Something else. Some thing.
The remote control made this search easier than ever: we can navigate a t…
Source https://www.theminimalists.com/surfing/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
We’re always seeking something better.
Something nicer, faster, newer, sleeker, bigger.
Something more. Something else. Some thing.
The remote control made this search easier than ever: we can navigate a t…
Source https://www.nerdfitness.com/blog/9-mistakes-skinny-people-make-trying-to-get-bigger/
If you’re here because you want to go from skinny to muscular, you’ve come to the right place!
I know exactly how you feel because I was once a very thin guy struggling to put on muscle.
We’ll talk about the mistakes I made so you can avoid them, then we’ll offer a step-by-step guide so you can start growing big and strong.
These are the 9 key mistakes skinny guys make (click each to skip right to that):
- Not eating enough (What to eat to grow big)
- Setting unrealistic expectations (How fast can I grow muscle?)
- Not having a solid plan (How…
Source https://www.nerdfitness.com/blog/9-mistakes-skinny-people-make-trying-to-get-bigger/
If you’re here because you want to go from skinny to muscular, you’ve come to the right place!
I know exactly how you feel because I was once a very thin guy struggling to put on muscle.
We’ll talk about the mistakes I made so you can avoid them, then we’ll offer a step-by-step guide so you can start growing big and strong.
These are the 9 key mistakes skinny guys make (click each to skip right to that):
- Not eating enough (What to eat to grow big)
- Setting unrealistic expectations (How fast can I grow muscle?)
- Not having a solid plan (How…
Source https://www.foodpolitics.com/2019/07/weekend-shopping-golden-sugar/
I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: Golden Sugar.
It’s “Less Processed” !
And, “bakes and dissolves like white sugar.” Of course it does. It’s sugar.
OK, so it hasn’t gone through the last stage of refinement to white sugar and has a slight taste of molasses. But it’s still sugar.
Less processed or not, Golden Sugar is sugar; it is not a health food.
Domino is taking advantage of current advice to avoid “ultra-processed” junk foods. The company must believe that you wi…
Source https://www.foodpolitics.com/2019/07/weekend-shopping-golden-sugar/
I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: Golden Sugar.
It’s “Less Processed” !
And, “bakes and dissolves like white sugar.” Of course it does. It’s sugar.
OK, so it hasn’t gone through the last stage of refinement to white sugar and has a slight taste of molasses. But it’s still sugar.
Less processed or not, Golden Sugar is sugar; it is not a health food.
Domino is taking advantage of current advice to avoid “ultra-processed” junk foods. The company must believe that you wi…
