Category: Health and Fitness

Source https://www.nerdfitness.com/blog/nourishment-menu/

There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.

Here’s how one of my clients, Josh, put it:

“Things get super challenging (work/home/etc.) > less time > don’t get self care (time alone, workouts, etc.) > lower mood > makes things even more challenging > makes self care even less likely to happen > even lower mood > and so on.”

I know I can relate!

Here’s the thing, often, people in these situations say: “I just need more motivation”, when what they need is more …

Source https://www.fightaging.org/archives/2025/10/exercise-can-partially-reverse-the-age-related-loss-of-muscle-tissue-capillary-density/

Every tissue is supported by countless capillaries, the smallest vessels in the branching vascular network. Take a square cross-section of tissue a millimeter in each dimension and one finds hundreds of capillaries passing through it. This intricate branching network of vessels must be constantly maintained, but unfortunately the processes of maintenance decline with age, as is the case for all complex systems in the body. The resulting progressive loss of capillary density reduces the supply of oxygen and nutrients, and this is thought to provide a meaningful contribution to loss of tissue function and the onset of age-related disease.

What can be done about this? Manipulating some of the regulators and participants at various stages of angiogenesis s…

Source https://tinybuddha.com/blog/when-the-body-freezes-on-love-and-grief-in-midlife/

“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and heartbreak.” ~Liz Newman

There is a quiet heaviness that begins to settle into many of us in midlife.

It doesn’t announce itself with drama. It slips in through unanswered emails from an aging parent, through half-slept nights spent wondering how we will ever afford live-in care, or whether that one fall they had was the beginning of the…

Source https://www.theminimalists.com/ffh/

Three years ago, my friend Dr. Paul Saladino, asked me to help him make an artistic, dogma-free film about simplifying the human diet.

I loved the concept, so I began assembling a creative team. Over the past few years, 87 people have worked on this project. It’s finally finished, and I’m taking it on tour.

Why did we make this film?

Because you probably have a loved one who’s suffering…

Whether it’s your mom with joint pain, your dad on multiple medications, or a friend who’s always exhausted, we’ve normalized being sick.

We’ve accepted pain, fatigue, and gut issues as “normal.”

People are suffering, and it doesn’t have to be this way.

For most of human history, we lived without widespread chronic disease. Somewhere along the way, we lost the user manual for being human.

This documentary is the path to finding it again, revealing what made humans thrive for …

Source https://www.ageinplacetech.com/blog/early-ideas-future-ai-and-older-adults-2030

Source https://www.fightaging.org/archives/2025/10/a-discussion-of-the-impact-of-the-gut-microbiome-on-aging/

The composition of the gut microbiome is influential on health, perhaps to a similar degree as diet and exercise choices. This composition changes with age in ways that are detrimental to long-term health, reducing the supply of metabolites necessary for tissue function while increasing the number of microbes capable of provoking chronic inflammatory signaling. Altering the composition of the gut microbiome in lasting ways, such as via flagel…

Source https://www.fightaging.org/archives/2025/10/recent-progress-towards-measures-of-the-burden-of-cellular-senescence/

Cells become senescent constantly, ceasing to replicate and generating inflammatory signaling. This occurs when cells reach the Hayflick limit on replication, and in response to damage, injury, and toxicity. Senescence helps to draw the attention of the immune system to where it is needed, and in youth senescent cells are efficiently destroyed by immune cells once that task is accomplished. With age, however, the immune system becomes progressively less efficient while the environment becomes more damaged. As a consequence a burden of lingering senescent cells grows over time, and their …

Source https://www.theminimalists.com/alcohol/

The Minimalists discuss their relationship with alcohol.

What’s your relationship with alcohol? Let us know in the YouTube comments.

The post Why I Don’t Drink… appeared first on The Minimalists.

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Source https://minimalistbaker.com/kabocha-chickpea-miso-soup/

Ever followed a restaurant on social media, found yourself drooling over everything they posted, and then realized you’re too far away to place an order? When in that predicament, the only solution is to get into your own kitchen. And so, this Kabocha Chickpea Miso Soup — inspired by Salud in Bend, Oregon — was born.

It’s everything you want in a soup: comforting, nourishing, brothy, packed with that fun squash you bought without a plan (just us?!), and SO quick and easy to make!

1-Pot Kabocha Chickpea Miso Soup from Minimalist Baker →</p…

Source https://www.fightaging.org/archives/2025/10/canagliflozin-reduces-pathology-in-the-aging-mouse-brain-for-male-mice-only/

Researchers have found that a number of antidiabetic drugs act to modestly slow aging in mice, albeit often differently by sex, while some effects are more reliable than others. Insulin metabolism was one of the first aspects of cell biochemistry to be well studied in the context of effects on aging, and drugs that affect insulin metabolism in the environment of the dysfunction of type 2 diabetes were thus thought likely to have at least some small effect on aging. The effect is indeed small and unreliable in some of the more studied drugs, such as metformin. Here, researchers assess the outcome of treatment with the antidiabetic drug <a href="https://en.wikipedia.org/wiki/C…