Source http://www.thefitbits.com/2016/11/10-things-ive-learnt-about-yoga.html
I went to a candlelit yoga class last night at the most gorgeous little studio you’ll ever see. Shaped almost like a chapel, with clean white walls rising up to a line of velux windows looking out into the dark November sky, Studio iO is a sanctuary – a real secret haven tucked away from Brighton’s busy city streets.
On the floor our mats awaited us – with bolster pillows and blocks to ease our stiff and tired bodies into practice. Next to each mat sat a single candle, giving the room a beautiful warm and inviting glow.
Lavender scented eye pillows soothed our overworked eyes, and devotional chanting and sound healing with kirtan and guided yoga nidra (meditation) fed our souls.
It was the most amazing 90 minutes.
<table cellpadding="0" cellspacing="0" class="tr-capti…
Source http://www.thefitbits.com/2016/11/10-things-ive-learnt-about-yoga.html
I went to a candlelit yoga class last night at the most gorgeous little studio you’ll ever see. Shaped almost like a chapel, with clean white walls rising up to a line of velux windows looking out into the dark November sky, Studio iO is a sanctuary – a real secret haven tucked away from Brighton’s busy city streets.
On the floor our mats awaited us – with bolster pillows and blocks to ease our stiff and tired bodies into practice. Next to each mat sat a single candle, giving the room a beautiful warm and inviting glow.
Lavender scented eye pillows soothed our overworked eyes, and devotional chanting and sound healing with kirtan and guided yoga nidra (meditation) fed our souls.
It was the most amazing 90 minutes.
<table cellpadding="0" cellspacing="0" class="tr-capti…
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