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“The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn
Happiness and its pursuit fascinate me.
Like most people, I’m curious why on some mornings I wake up and the world is a wonderful place—the sun is shining, happiness oozes out of my heart like warm honey, and the sound of bird song brings a smile to my face. I can only describe this as bliss.
On other mornings, it feels as if all color and wonder in world has drained away. My heart feels heavy in my chest. I’m indifferent to the sound of birds singing outside my window; if anything, it irritates me.
Why? How? What is the difference that makes the difference with happiness? I’d love to have the answers.
All I can do I share my truth. Share how I intend to make 2018 a happy new year.
1. Focus on what makes me feel good
As Tony Robbins says, “Focus creates feeling.”
It’s my choice whether I focus on the good, the bad, or the ugly. The mind, with its negativity bias, will steer me toward the ugly. The worst-case scenario for the future. The memories I wish I could forget.
Identifying with these tho…
Source http://feedproxy.google.com/~r/tinybuddha/~3/v-XFSgBi5QE/
“The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn
Happiness and its pursuit fascinate me.
Like most people, I’m curious why on some mornings I wake up and the world is a wonderful place—the sun is shining, happiness oozes out of my heart like warm honey, and the sound of bird song brings a smile to my face. I can only describe this as bliss.
On other mornings, it feels as if all color and wonder in world has drained away. My heart feels heavy in my chest. I’m indifferent to the sound of birds singing outside my window; if anything, it irritates me.
Why? How? What is the difference that makes the difference with happiness? I’d love to have the answers.
All I can do I share my truth. Share how I intend to make 2018 a happy new year.
1. Focus on what makes me feel good
As Tony Robbins says, “Focus creates feeling.”
It’s my choice whether I focus on the good, the bad, or the ugly. The mind, with its negativity bias, will steer me toward the ugly. The worst-case scenario for the future. The memories I wish I could forget.
Identifying with these tho…
What Do You Think?
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