Source https://greatist.com/eat/food-additives-you-should-avoid
The nutrition label reading mantra “If you can’t pronounce it, don’t eat it” has long been passed around as good advice for how to fill your grocery cart. Most of us have learned to regard unintelligible, chemical-sounding ingredients as a major red flag in our foods.
But the reality of which additives are dangerous and which are safe is actually more complicated than just avoiding ingredients with more than a couple of syllables. Surprisingly, some common additives, whether used to increase shelf life, add texture, or enhance flavor, are actually harmless — even if their names sound like gobbledygook.
So how do you know which is which? Though you’d have to dig into some serious science to filter through all of the thousands of additives in our food supply, here’s the lowdown on four common ones to steer clear of and four that are A-OK.
Food additives to avoid when possible
…
Source https://greatist.com/eat/food-additives-you-should-avoid
The nutrition label reading mantra “If you can’t pronounce it, don’t eat it” has long been passed around as good advice for how to fill your grocery cart. Most of us have learned to regard unintelligible, chemical-sounding ingredients as a major red flag in our foods.
But the reality of which additives are dangerous and which are safe is actually more complicated than just avoiding ingredients with more than a couple of syllables. Surprisingly, some common additives, whether used to increase shelf life, add texture, or enhance flavor, are actually harmless — even if their names sound like gobbledygook.
So how do you know which is which? Though you’d have to dig into some serious science to filter through all of the thousands of additives in our food supply, here’s the lowdown on four common ones to steer clear of and four that are A-OK.
Food additives to avoid when possible
…
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