Source http://mentalitywod.com/8-ways-to-stay-motivated-in-2018/
Motivation is simply your drive to achieve a goal.
Start by choosing fitness and sport goals that excite you and are good for you. You won’t put the necessary training into a goal that isn’t that appealing to you, or that is simply to satisfy someone else.
Understand that your motivation will change from time to time, depending on a ton of other lifestyle factors. You must find what really makes you tick and know how to get back on track. Continue to re-evaluate why you want to train so hard and why you want to improve. Your ‘why’ is literally more important than anything in the world (for everything you do).
The stronger your WHY, the stronger your will. The stronger your will, the more likely you will fight to achieve your goal. Make sure you know WHY you want to go to the gym and how it will benefit you and the others in your life.
8 Tips to Help You Stay Motivated in The New Year
1. Write down your motivations and goals. Get specific about what you want to accomplish, how much time each week you’ll spend at the gym, and all of your motivators for being committed. Be as clear as possible with exactly what your goals are and why you want each of them.
2. Share your intentions with those who can help hold you acc…
Source http://mentalitywod.com/8-ways-to-stay-motivated-in-2018/
Motivation is simply your drive to achieve a goal.
Start by choosing fitness and sport goals that excite you and are good for you. You won’t put the necessary training into a goal that isn’t that appealing to you, or that is simply to satisfy someone else.
Understand that your motivation will change from time to time, depending on a ton of other lifestyle factors. You must find what really makes you tick and know how to get back on track. Continue to re-evaluate why you want to train so hard and why you want to improve. Your ‘why’ is literally more important than anything in the world (for everything you do).
The stronger your WHY, the stronger your will. The stronger your will, the more likely you will fight to achieve your goal. Make sure you know WHY you want to go to the gym and how it will benefit you and the others in your life.
8 Tips to Help You Stay Motivated in The New Year
1. Write down your motivations and goals. Get specific about what you want to accomplish, how much time each week you’ll spend at the gym, and all of your motivators for being committed. Be as clear as possible with exactly what your goals are and why you want each of them.
2. Share your intentions with those who can help hold you acc…
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