Source https://www.sonima.com/fitness/fitness-articles/flexibility/
When your shoulders get tight from constantly sitting hunched over your computer or phone, you might do a quick stretch for a little relief. When your hips get sore from sitting too much—or the opposite, moving too much—you might spend some quality time with a foam roller. These are common responses to soothing so-called “tight muscles”.
But here’s the thing: These aches or knots often give you insight into other areas of your body (not just that specific muscle) and your overall alignment. For instance, tight hamstrings could mean you have a limited range of motion in the joints above and below the muscle, or your pelvis, knee, or lower leg, says Pete Egoscue, co-founder of Elev8d Fitness, a total-body eight-minute workout program developed by the experts of Sonima.
Of course, massaging the area—or …
Source https://www.sonima.com/fitness/fitness-articles/flexibility/
When your shoulders get tight from constantly sitting hunched over your computer or phone, you might do a quick stretch for a little relief. When your hips get sore from sitting too much—or the opposite, moving too much—you might spend some quality time with a foam roller. These are common responses to soothing so-called “tight muscles”.
But here’s the thing: These aches or knots often give you insight into other areas of your body (not just that specific muscle) and your overall alignment. For instance, tight hamstrings could mean you have a limited range of motion in the joints above and below the muscle, or your pelvis, knee, or lower leg, says Pete Egoscue, co-founder of Elev8d Fitness, a total-body eight-minute workout program developed by the experts of Sonima.
Of course, massaging the area—or …
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