Source https://tinybuddha.com/blog/awareness-and-self-compassion-two-powerful-tools-for-chronic-pain/
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach
The wooden meditation hall creaked softly as sixty people shifted in their seats, trying to find comfort in the silence. Outside, winter rain tapped against the windows, a gentle metronome marking time. I sat cross-legged on my black cushion, watching sweat trickle down my temple despite the cool air. My legs burned as if I’d been running for hours, though I hadn’t moved in forty-five minutes.
It was day three of my first six-day silent meditation retreat, and I was learning my first profound lesson about physical pain—not from my meditation teacher, but from my protesting body. Little did I know that this experience wou…
Source https://tinybuddha.com/blog/awareness-and-self-compassion-two-powerful-tools-for-chronic-pain/
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach
The wooden meditation hall creaked softly as sixty people shifted in their seats, trying to find comfort in the silence. Outside, winter rain tapped against the windows, a gentle metronome marking time. I sat cross-legged on my black cushion, watching sweat trickle down my temple despite the cool air. My legs burned as if I’d been running for hours, though I hadn’t moved in forty-five minutes.
It was day three of my first six-day silent meditation retreat, and I was learning my first profound lesson about physical pain—not from my meditation teacher, but from my protesting body. Little did I know that this experience wou…
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