Source http://www.niashanks.com/break-free-ugly-side-health-fitness/
Would you prefer to listen to this article? Use the player below or listen on iTunes.
The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves.
Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is about: losing fat, getting into a smaller clothing size, fixing flaws, and building “perfect” body parts. Physical endowments like a defined midsection and sculpted butt are highlighted, while tips to reduce cellulite and the newest fat-scorching workout are plastered on magazine covers and littered across social media.
You can finally love your body and be happy once you attain these goals, or so we’re led to believe. Happiness, it seems, is just a couple of smaller pant sizes or one perfectly sculpted body part away.
Look around much of the health and fitness world, and the underlying themes …
Source http://www.niashanks.com/break-free-ugly-side-health-fitness/
Would you prefer to listen to this article? Use the player below or listen on iTunes.
The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves.
Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is about: losing fat, getting into a smaller clothing size, fixing flaws, and building “perfect” body parts. Physical endowments like a defined midsection and sculpted butt are highlighted, while tips to reduce cellulite and the newest fat-scorching workout are plastered on magazine covers and littered across social media.
You can finally love your body and be happy once you attain these goals, or so we’re led to believe. Happiness, it seems, is just a couple of smaller pant sizes or one perfectly sculpted body part away.
Look around much of the health and fitness world, and the underlying themes …
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