Source https://greatist.com/grow/low-self-esteem
We’ve all felt inadequate at some point. We make a blunder at work, we get ghosted by our crush, we obsess over the stupid thing we said at lunch. But while moments of insecurity or inadequacy are part of being human, sustained or constant feelings of not being good enough may point to having low self-esteem.
Self-esteem — also called self-regard, self-worth, self-respect — is how we view ourselves. It’s a subjective evaluation, meaning it’s almost always based on opinion, rather than fact.
Low self-esteem is influenced by both environmental and biological factors, usually during our young lives. While the causes are largely out of our control, we can work to form new, more positive self-perceptions as adults.
In this article, we’ll dive deeper into how and when low self-esteem is developed and what you can do to grow the confidence you des…
Source https://greatist.com/grow/low-self-esteem
We’ve all felt inadequate at some point. We make a blunder at work, we get ghosted by our crush, we obsess over the stupid thing we said at lunch. But while moments of insecurity or inadequacy are part of being human, sustained or constant feelings of not being good enough may point to having low self-esteem.
Self-esteem — also called self-regard, self-worth, self-respect — is how we view ourselves. It’s a subjective evaluation, meaning it’s almost always based on opinion, rather than fact.
Low self-esteem is influenced by both environmental and biological factors, usually during our young lives. While the causes are largely out of our control, we can work to form new, more positive self-perceptions as adults.
In this article, we’ll dive deeper into how and when low self-esteem is developed and what you can do to grow the confidence you des…
What Do You Think?
comments