You’ve probably heard that it’s important to take care of your peepers by getting regular eye exams and eating vision-supporting nutrients. But it’s pretty unlikely you’ve been doing eye yoga to keep your eyes in shape.
Much like full-body yoga, eye yoga uses a series of movements — but its goal is to exercise your eyeballs. Is that really a thing? Here are all the deets on this pro-peeper exercise.
What is eye yoga?
Yogic eye exercise — aka eye yoga — refers to movements that are supposed to help strengthen and condition your eye muscles. People often practice eye yoga in the hopes of improving their vision or correcting astigmatism.
Exercises generally consist of moving your eyes in different directions without moving your head or neck. You may…
You’ve probably heard that it’s important to take care of your peepers by getting regular eye exams and eating vision-supporting nutrients. But it’s pretty unlikely you’ve been doing eye yoga to keep your eyes in shape.
Much like full-body yoga, eye yoga uses a series of movements — but its goal is to exercise your eyeballs. Is that really a thing? Here are all the deets on this pro-peeper exercise.
What is eye yoga?
Yogic eye exercise — aka eye yoga — refers to movements that are supposed to help strengthen and condition your eye muscles. People often practice eye yoga in the hopes of improving their vision or correcting astigmatism.
Exercises generally consist of moving your eyes in different directions without moving your head or neck. You may…