Carb Cycling: What Is It and How Does It Work?

Source https://greatist.com/health/carb-cycling

Carb cycling is a fitness plan where you alternate between high-carb and low-to-no-carb periods.

Carb cycling involves the intentional fluctuation of daily, weekly, or monthly carbohydrate intake. Some people use carb cycling to boost their athletic performance, while others use it to lose weight.

Let’s dive into the ins and outs of carb cycling to determine if it’s a good fit for you!

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