Source https://greatist.com/health/creatine-while-cutting
Can creatine help you shed fat without compromising muscle strength? Let’s see what science has to say about taking the edge off cutting.
For exercise enthusiasts, the cutting phase is a tightrope walk. A fat-shedding diet and workout routine inevitably means sacrificing muscle performance… right? Maybe not.
More and more fitness fans are reaching for creatine to help them cut without compromise. But can this popular supplement really give you the best of both worlds? Read on to find out.
Is creatine good for weight loss?
Yes! Your body naturally produces creatine in your muscle cells and your liver, brain, kidneys, and pancreas. It protects your muscles by drawing water into them, giving them more energy for physical activity.
When you’re cutting, you commonly lose muscle due to changes in you…
Source https://greatist.com/health/creatine-while-cutting
Can creatine help you shed fat without compromising muscle strength? Let’s see what science has to say about taking the edge off cutting.
For exercise enthusiasts, the cutting phase is a tightrope walk. A fat-shedding diet and workout routine inevitably means sacrificing muscle performance… right? Maybe not.
More and more fitness fans are reaching for creatine to help them cut without compromise. But can this popular supplement really give you the best of both worlds? Read on to find out.
Is creatine good for weight loss?
Yes! Your body naturally produces creatine in your muscle cells and your liver, brain, kidneys, and pancreas. It protects your muscles by drawing water into them, giving them more energy for physical activity.
When you’re cutting, you commonly lose muscle due to changes in you…
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