Creativity Coloring Page for Tiny Buddha’s Worry Journal

Source http://feedproxy.google.com/~r/tinybuddha/~3/Qu31yBjg7Dw/

Hi friends! Since Tiny Buddha’s Worry Journal launches in three weeks, I’ve recently been sharing some of the coloring pages, which all depict things we can do to minimize anxiety in our daily lives.

So far I’ve shared:

• The music coloring page
• The meditation coloring page
• The hugging coloring page

Today’s tip: Create something with your hands.

If you’ve ever immersed yourself in any type of creative activity, you know how meditative and calming it can be.

When we’re focused on the next brush stroke, bead, or stitch, we’re deeply immersed in the present moment—not caught up in our thoughts, fears, and worries.

This is why I decided to include doodling and coloring pages in this journal. Research has shown that coloring calms down our amygdala—the fear center of the brain—and it also activates the parts of the brain that our responsible for foc…