Source https://greatist.com/fitness/best-curved-treadmills
Psst. We’ve got something new to show you today. Ever heard of a curved treadmill?
Unlike a regular ol’ flat treadmill with a belt, these treadmills feature a slightly concave running surface composed of several slats. And they’re not powered by electricity — they’re powered by you. The design of the treadmill makes it super responsive to your movements, so you’re able to set the pace — unencumbered by the speed restraints of a regular treadmill.
This makes a curved treadmill great for speed training, along with HIIT workouts, according to a 2018 study — because you can stop on a dime or change your speed instantly without busting it. The curved treadmill also pro…
Source https://greatist.com/fitness/best-curved-treadmills
Psst. We’ve got something new to show you today. Ever heard of a curved treadmill?
Unlike a regular ol’ flat treadmill with a belt, these treadmills feature a slightly concave running surface composed of several slats. And they’re not powered by electricity — they’re powered by you. The design of the treadmill makes it super responsive to your movements, so you’re able to set the pace — unencumbered by the speed restraints of a regular treadmill.
This makes a curved treadmill great for speed training, along with HIIT workouts, according to a 2018 study — because you can stop on a dime or change your speed instantly without busting it. The curved treadmill also pro…
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