It is never too late to start
Source https://seniorplanet.org/articles-della-64-pillars-health-fitness/
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen – with some surprising details and stay tuned for her talk on Nov. 15.
The post Della, 64: The Four Pillars of Health and Fitness appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-della-64-pillars-health-fitness/
Senior Planet Sponsored Athlete Della Adams describes the essentials of her fitness regimen – with some surprising details and stay tuned for her talk on Nov. 15.
The post Della, 64: The Four Pillars of Health and Fitness appeared first on Senior Planet from AARP.
…