A practice old as time, developed by indigenous peoples, burning sage — also known as “smudging” — has traditionally been used to help clear negative energy.
However, fast forward thousands of years, and high-wire anxiety is not only common but expected. The 21st century seems to pump out negative energy (looking at you, 2020, you turd). But is sage smudging an effective counter to modern pressures?
Well, it’s one of many methods some practitioners continue to recommend for relaxation, focus, and combating everyday stress. Those who engage in these cleansing rituals claim that burning dry sage can help clear the air and promote <a href="/grow/mindfuln…
A practice old as time, developed by indigenous peoples, burning sage — also known as “smudging” — has traditionally been used to help clear negative energy.
However, fast forward thousands of years, and high-wire anxiety is not only common but expected. The 21st century seems to pump out negative energy (looking at you, 2020, you turd). But is sage smudging an effective counter to modern pressures?
Well, it’s one of many methods some practitioners continue to recommend for relaxation, focus, and combating everyday stress. Those who engage in these cleansing rituals claim that burning dry sage can help clear the air and promote <a href="/grow/mindfuln…
