Vitamin B12 (aka cobalamin) is a vitamin that plays an important role in red blood cell production, brain health, and DNA synthesis.
But what happens you’re not getting enough B12 from food and need a boost? We’ve rounded up the best B12 supplements that may help!
First things first, what are B12 supplements?
Usually B12 needs are easily met with food, but about 1.5 to 15 percent of people can still have a deficiency. Vitamin B12 as a supplement is typically found in multivita…
Vitamin B12 (aka cobalamin) is a vitamin that plays an important role in red blood cell production, brain health, and DNA synthesis.
But what happens you’re not getting enough B12 from food and need a boost? We’ve rounded up the best B12 supplements that may help!
First things first, what are B12 supplements?
Usually B12 needs are easily met with food, but about 1.5 to 15 percent of people can still have a deficiency. Vitamin B12 as a supplement is typically found in multivita…
