Source https://www.sonima.com/fitness/what-is-elev8d-fitness/
Elev8d Fitness, the new home workout program brought to you by the experts of Sonima, celebrates and indeed elevates the human body’s natural inclination to move. Being in shape is not about killing it in the gym. It is about restoring your body’s full range of motion and finding a routine that fits in your lifestyle. This in turn makes moving and exercising feel invigorating and good so that you stick with it. The result? A program that has helped people rediscover what they love about working out and transform their bodies in the process.
Elev8d Fitness was co-founded by Sonia Jones, publisher of the Webby-Award-winning health and wellness website Sonima.com, and Pete Egoscue, the Father of Modern Postural Therapy. Egoscue has long been aware that many of us are not fit because our bodies do not have a full range of motion, that is, all the joints and limbs can’t move in all t…
Source https://www.sonima.com/fitness/what-is-elev8d-fitness/
Elev8d Fitness, the new home workout program brought to you by the experts of Sonima, celebrates and indeed elevates the human body’s natural inclination to move. Being in shape is not about killing it in the gym. It is about restoring your body’s full range of motion and finding a routine that fits in your lifestyle. This in turn makes moving and exercising feel invigorating and good so that you stick with it. The result? A program that has helped people rediscover what they love about working out and transform their bodies in the process.
Elev8d Fitness was co-founded by Sonia Jones, publisher of the Webby-Award-winning health and wellness website Sonima.com, and Pete Egoscue, the Father of Modern Postural Therapy. Egoscue has long been aware that many of us are not fit because our bodies do not have a full range of motion, that is, all the joints and limbs can’t move in all t…
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