Fat is probably the macro nutrient that has the most negative reputation. However, it is absolutely essential for healthy body function and contributes to feelings of satiety, leading to consumption of fewer calories.
Fat is another of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function. It supplies energy, is necessary for absorption of fat soluble vitamins, protects our organs and forms the structure of cell membranes. Fat is broken down into fatty acids, which can travel in the blood and be captured by hungry cells. Contrary to popular belief, eating fat does not make you fat. Over consumption of carbohydrates and protein leads to excess body fat. Dietary fats are found primary in animal products like meat and dairy but can also be found in some fruits like avocados and in oils, nuts and seeds.
There are 3 different types of fat. Saturated fat is solid at room temperature and includes fat from animal products, cheese…
Fat is probably the macro nutrient that has the most negative reputation. However, it is absolutely essential for healthy body function and contributes to feelings of satiety, leading to consumption of fewer calories.
Fat is another of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function. It supplies energy, is necessary for absorption of fat soluble vitamins, protects our organs and forms the structure of cell membranes. Fat is broken down into fatty acids, which can travel in the blood and be captured by hungry cells. Contrary to popular belief, eating fat does not make you fat. Over consumption of carbohydrates and protein leads to excess body fat. Dietary fats are found primary in animal products like meat and dairy but can also be found in some fruits like avocados and in oils, nuts and seeds.
There are 3 different types of fat. Saturated fat is solid at room temperature and includes fat from animal products, cheese…
