Fish Are Friends: Can I Eat Salmon Every Day?

Source https://greatist.com/eat/can-i-eat-salmon-everyday

Eating oily fish provides a host of health wins. But is it a good idea to eat salmon every day?

What happens if you eat salmon every day?

The Food and Drug Administration (FDA) suggests eating 8 ounces of fish per week. Depending on your preferences, some or all of that could be salmon. You can spread it throughout the week however you choose.

The main benefit of regularly eating salmon is that it’ll boost your intake of omega-3 fatty acids. What does that mean? Well, here are the benefits of omega-3s in short:

Source https://greatist.com/eat/can-i-eat-salmon-everyday

Eating oily fish provides a host of health wins. But is it a good idea to eat salmon every day?

What happens if you eat salmon every day?

The Food and Drug Administration (FDA) suggests eating 8 ounces of fish per week. Depending on your preferences, some or all of that could be salmon. You can spread it throughout the week however you choose.

The main benefit of regularly eating salmon is that it’ll boost your intake of omega-3 fatty acids. What does that mean? Well, here are the benefits of omega-3s in short:

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