Source http://refineryfitnesspdx.com/foods-for-heart-health/
With Valentine’s arriving in the middle of the month and February listed as American Heart Month, it seemed like the perfect time to focus on food to improve heart health. The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke.” Not only are one in every 4 deaths in the US related to heart disease but heart disease is the leading cause of death for both men and women in the US. Heart disease is a huge problem for the United States population. Fortunately, there are many steps related to diet and lifestyle that can positively impact your heart health.
Foods to Eat to Reduce Heart Disease
Salmon: The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. A standard serving is 3.5 oz, about the size of a deck of cards . Fatty fish like salmon, mackerel, herr…
Source http://refineryfitnesspdx.com/foods-for-heart-health/
With Valentine’s arriving in the middle of the month and February listed as American Heart Month, it seemed like the perfect time to focus on food to improve heart health. The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke.” Not only are one in every 4 deaths in the US related to heart disease but heart disease is the leading cause of death for both men and women in the US. Heart disease is a huge problem for the United States population. Fortunately, there are many steps related to diet and lifestyle that can positively impact your heart health.
Foods to Eat to Reduce Heart Disease
Salmon: The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. A standard serving is 3.5 oz, about the size of a deck of cards . Fatty fish like salmon, mackerel, herr…
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