Source http://refineryfitnesspdx.com/foods-to-aid-hormone-balance/
It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers. Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can. Recently other members of the Refinery have been asking me to put together a nutrition tip to help with balancing hormones. This beautiful Fall day gave me the perfect opportunity to stock up on hormone benefiting Vitamin D. See below to discover why Vitamin D is so important and to get other ideas to balance your hormones.
Vitamin D: Vitamin D which is produced by our bodies when exposed to sunlight has been shown to increase testosterone in men and can lower estrogen and progesterone in woman. Vitamin D is actually a precursor hormone working as a key factor in maintaining hormonal balance, bone health and a healthy immune system. It is extremely difficult to get all the Vitamin D we need here in Portland from the sun, especially in the winter. Supplementation with Vitamin D may be necessary.
Healthy Fats: Our body requires fat to make our hormones. Focusing on consuming healthy fats like coconut oil, avocados, omega 3 rich oils like flax or eating salmon or other fatty fish regularly will give your body the fat it needs to create hormones. Shoot for balanced ingestion of omega 3 vs omega 6 fats for improved hormone balance.
A…
Source http://refineryfitnesspdx.com/foods-to-aid-hormone-balance/
It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers. Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can. Recently other members of the Refinery have been asking me to put together a nutrition tip to help with balancing hormones. This beautiful Fall day gave me the perfect opportunity to stock up on hormone benefiting Vitamin D. See below to discover why Vitamin D is so important and to get other ideas to balance your hormones.
Vitamin D: Vitamin D which is produced by our bodies when exposed to sunlight has been shown to increase testosterone in men and can lower estrogen and progesterone in woman. Vitamin D is actually a precursor hormone working as a key factor in maintaining hormonal balance, bone health and a healthy immune system. It is extremely difficult to get all the Vitamin D we need here in Portland from the sun, especially in the winter. Supplementation with Vitamin D may be necessary.
Healthy Fats: Our body requires fat to make our hormones. Focusing on consuming healthy fats like coconut oil, avocados, omega 3 rich oils like flax or eating salmon or other fatty fish regularly will give your body the fat it needs to create hormones. Shoot for balanced ingestion of omega 3 vs omega 6 fats for improved hormone balance.
A…
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