Source http://feedproxy.google.com/~r/tinybuddha/~3/0IjluxBshjk/
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
When I was fourteen years old, I vividly remember the first time I put my fingers down my throat and made myself puke.
I remember feeling fat, ugly, unworthy, and like I was not good enough. I felt as if I had no control and I was unable to effectively process the strong emotions I was feeling. Binging and purging allowed me to temporarily release these feelings, to numb them out, and created a fallacy of control in my life.
From that day on, for the next twelve years of my life, I became consumed with food, weight, working out, and bing…
Source http://feedproxy.google.com/~r/tinybuddha/~3/0IjluxBshjk/
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown
When I was fourteen years old, I vividly remember the first time I put my fingers down my throat and made myself puke.
I remember feeling fat, ugly, unworthy, and like I was not good enough. I felt as if I had no control and I was unable to effectively process the strong emotions I was feeling. Binging and purging allowed me to temporarily release these feelings, to numb them out, and created a fallacy of control in my life.
From that day on, for the next twelve years of my life, I became consumed with food, weight, working out, and bing…
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