Your body produces GABA — a neurotransmitter that makes you calm — on its own. Some folks also like to take GABA supplements. However, research is still limited on whether dietary GABA supplements unlock the same perks.
Gamma-aminobutyric acid (aka GABA) is one of the neurotransmitters responsible for keeping you calm under pressure. It’s a worthy opponent against high stress and anxiety.
But does that mean taking GABA supplements benefits your body and mind? Maaaybe.
We’re diving into the science of GABA supplements, including dosage, risks, and whether taking them can help alleviate anxiety and depression.
Your body produces GABA — a neurotransmitter that makes you calm — on its own. Some folks also like to take GABA supplements. However, research is still limited on whether dietary GABA supplements unlock the same perks.
Gamma-aminobutyric acid (aka GABA) is one of the neurotransmitters responsible for keeping you calm under pressure. It’s a worthy opponent against high stress and anxiety.
But does that mean taking GABA supplements benefits your body and mind? Maaaybe.
We’re diving into the science of GABA supplements, including dosage, risks, and whether taking them can help alleviate anxiety and depression.