Source https://greatist.com/health/ginseng-benefits
Modern research and ancient wisdom suggest that ginseng may have some specific health benefits that help your heart, sex life, and more.
When it comes to herbs with health benefits, ginseng is the OG powerhouse. Packed with potent antioxidants, ginseng has been used in Chinese medicine for centuries to help boost your immune system and your overall well-being.
But a few studies suggest that this unassuming root has a few other superpowers up its sleeve. Here’s a rundown of some of the health benefits of adding ginseng to your diet.
The benefits of ginseng
Research says that ginseng may:
- Reduce inflammation
- Improve <a href="/hea…
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