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“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat in my sunny living room, my little dog Frankie nestled beside me. I perched cross-legged, a blue pillow on my lap for warmth. I closed my eyes and began to focus on my breath.
When ten minutes passed, I raised my hands in appreciation. “Thank you for this day. Thank you for my family and for our health. Give me strength, wisdom, and love.” Then I extended my hands forward, “So that I may give strength, wisdom, and love.” Finally, I stretched both arms out sideways, wiggling my fingers in my pe…
Source http://feedproxy.google.com/~r/tinybuddha/~3/APfOOBqYDoo/
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown
I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat in my sunny living room, my little dog Frankie nestled beside me. I perched cross-legged, a blue pillow on my lap for warmth. I closed my eyes and began to focus on my breath.
When ten minutes passed, I raised my hands in appreciation. “Thank you for this day. Thank you for my family and for our health. Give me strength, wisdom, and love.” Then I extended my hands forward, “So that I may give strength, wisdom, and love.” Finally, I stretched both arms out sideways, wiggling my fingers in my pe…
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