The main reason to get familiar with squats every day is that you can do them anywhere, since they’re a bodyweight exercise. If you’re regularly on the go or you’re stuck in your home without access to a gym, squats are the perfect exercise.
But how many squats should you do per day to get all the benefits for your booty and beyond? We’ve looked into it so you can get to, well, squattin’.
The main reason to get familiar with squats every day is that you can do them anywhere, since they’re a bodyweight exercise. If you’re regularly on the go or you’re stuck in your home without access to a gym, squats are the perfect exercise.
But how many squats should you do per day to get all the benefits for your booty and beyond? We’ve looked into it so you can get to, well, squattin’.