Source https://tinybuddha.com/blog/how-to-calm-anxiety-thats-rooted-in-childhood-wounds/
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I just knew the pounding heart, the tight chest, the trembling hands. I knew the shame that followed every “failure,” big or small, and the fear I would never be enough.
For a long time, I thought I was the problem. But anxiety isn’t a moral failing. It’s a part of me that learned to survive in environments where my emotional needs weren’t met, where fear and shame felt louder than safety.
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Source https://tinybuddha.com/blog/how-to-calm-anxiety-thats-rooted-in-childhood-wounds/
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I just knew the pounding heart, the tight chest, the trembling hands. I knew the shame that followed every “failure,” big or small, and the fear I would never be enough.
For a long time, I thought I was the problem. But anxiety isn’t a moral failing. It’s a part of me that learned to survive in environments where my emotional needs weren’t met, where fear and shame felt louder than safety.
<h3 style="font-weight…
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