How to Do a Turkish Get-up (and Workout Examples)

Source https://www.nerdfitness.com/blog/turkish-get-up-workout/

It’s time to learn how to do a Turkish get-up!

I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance.

However, it’s also a bit of a technical movement, as there are quite a few steps to follow.

But have no fear! You’re in the right place to learn the Turkish get-up.

After all, it’s what we do best here at Nerd Fitness: making complex exercises simple for beginners.

Here’s what we’ll cover today:

Source https://www.nerdfitness.com/blog/turkish-get-up-workout/

It’s time to learn how to do a Turkish get-up!

I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance.

However, it’s also a bit of a technical movement, as there are quite a few steps to follow.

But have no fear! You’re in the right place to learn the Turkish get-up.

After all, it’s what we do best here at Nerd Fitness: making complex exercises simple for beginners.

Here’s what we’ll cover today:

Translate »