Source https://tinybuddha.com/blog/how-to-wake-up-smiling-5-daily-habits-that-made-me-a-more-positive-person/
“You create your future based on your energy in the present.” ~Unknown
I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections and laughter—I experienced a few dark months. During those months, I spent most of my waking hours (and probably nights as well) consumed with negative thoughts.
I woke up feeling angry in the morning, continued having negative thoughts most of the day, and went to bed in that same state of mind.
Luckily, I didn’t have many opportunities to spread my negativity to others because we were in confinement.
On one of those moody mornings, I played a video of a spiritual teacher that a f…
Source https://tinybuddha.com/blog/how-to-wake-up-smiling-5-daily-habits-that-made-me-a-more-positive-person/
“You create your future based on your energy in the present.” ~Unknown
I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections and laughter—I experienced a few dark months. During those months, I spent most of my waking hours (and probably nights as well) consumed with negative thoughts.
I woke up feeling angry in the morning, continued having negative thoughts most of the day, and went to bed in that same state of mind.
Luckily, I didn’t have many opportunities to spread my negativity to others because we were in confinement.
On one of those moody mornings, I played a video of a spiritual teacher that a f…
What Do You Think?
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