Intuitive eating and mindful eating are slightly different techniques, but both have some major perks. See if one or both styles make sense for you.
While intuitive and mindful eating seems synonymous, they each have their own vibe. Let’s delve into the distinctions and explore how to integrate both for a healthier approach to eating.
Brook Pifer/ Getty Images
What is mindful eating?
Mindful eating involves bringing your awareness to the present moment and being nonjudgmental within your body while eating.
Intuitive eating and mindful eating are slightly different techniques, but both have some major perks. See if one or both styles make sense for you.
While intuitive and mindful eating seems synonymous, they each have their own vibe. Let’s delve into the distinctions and explore how to integrate both for a healthier approach to eating.
Brook Pifer/ Getty Images
What is mindful eating?
Mindful eating involves bringing your awareness to the present moment and being nonjudgmental within your body while eating.
