Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard, or why this isn’t for you. You know that voice that takes over when you start that new exercise program and it says, “This isn’t for me, (after the first week) I just need to walk a little more first or maybe start riding my bike.” The truth is we all know that won’t happen. Sure you will quit, because quitting is what you do, but that walking thing you are going to start doing instead, that isn’t going to happen, well at least not for long. You have made quitting your habit. As my 6 year old daughter says when she does something she is good at.. “This is my jam.” You have made quitting your jam and you are exceptional at it. You can be reading this and saying, this guy is an A—hole. That could be very true, but if it pisses you off then I encourage you to take a deeper look as to why.STOP creating that same pattern so your story can be, “I have tried EVERYTHING and NOTHING EVER worked!” Yep, keep quitting, keep making that story true so you can sit with it and be the victim of how workouts, coaches, t…
Seriously Stop it already. Stop quitting. Stop telling yourself the story of why you can’t achieve your goals or why this is too hard, or why this isn’t for you. You know that voice that takes over when you start that new exercise program and it says, “This isn’t for me, (after the first week) I just need to walk a little more first or maybe start riding my bike.” The truth is we all know that won’t happen. Sure you will quit, because quitting is what you do, but that walking thing you are going to start doing instead, that isn’t going to happen, well at least not for long. You have made quitting your habit. As my 6 year old daughter says when she does something she is good at.. “This is my jam.” You have made quitting your jam and you are exceptional at it. You can be reading this and saying, this guy is an A—hole. That could be very true, but if it pisses you off then I encourage you to take a deeper look as to why.STOP creating that same pattern so your story can be, “I have tried EVERYTHING and NOTHING EVER worked!” Yep, keep quitting, keep making that story true so you can sit with it and be the victim of how workouts, coaches, t…