Source https://www.fightaging.org/archives/2025/04/it-is-never-too-late-to-take-up-exercise-even-when-hypertensive/
There may be a tendency for the unfit to look at the fit and feel somewhat hopeless, that a mountain lies between where they stand in unfitness and any benefits that might result from exercise. In fact, the data on exercise and measures of health suggests quite the opposite. The further removed from the pinnacle of fitness one stands, the more one benefits from just a little incremental extra exercise. When actually fit, adding additional exercise to the schedule brings only diminished benefits. So one sees studies of older people in which, when using accelerometers to accurately measure differences in lower levels of activity, those who walk and garden a little are far better off than those who are more sedentary.
This applies more or less regardless of how…
Source https://www.fightaging.org/archives/2025/04/it-is-never-too-late-to-take-up-exercise-even-when-hypertensive/
There may be a tendency for the unfit to look at the fit and feel somewhat hopeless, that a mountain lies between where they stand in unfitness and any benefits that might result from exercise. In fact, the data on exercise and measures of health suggests quite the opposite. The further removed from the pinnacle of fitness one stands, the more one benefits from just a little incremental extra exercise. When actually fit, adding additional exercise to the schedule brings only diminished benefits. So one sees studies of older people in which, when using accelerometers to accurately measure differences in lower levels of activity, those who walk and garden a little are far better off than those who are more sedentary.
This applies more or less regardless of how…
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