Source http://evolutiontucson.com/a-free-kettlebell-fundamentals-intro-you-wont-want-to-miss/
Yes this is a Free Kettlebell Workshop! Taught by Owner of Evolution Fitness and StrongFirst Team Leader Danny Sawaya. Kettlebells are one of the best tools for general strength and fitness and they have grown tremendously in popularity over the past decade. Unfortunately, we see many people using them with no instruction or worse poor instruction.
We cringe when seeing the videos or drive by the park and watch people using kettlebells wrong. It is upsetting and we want to put an end to this! There is a proper way to use kettlebells and we will teach you! We hate when we hear people say kettlebells hurt my back.. Kettlebells used properly are one of the best ways to strengthen your back! Read this article written by a neurosurgeon..