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When you’re dealing with heartbreak, it can feel like the pain will never go away.
You may know, intellectually, that everything heals with time, but in that moment, when you’re suffering, it’s hard to hold onto hope.
Like all humans, I’ve experienced my fair share of loss, and I’ve felt scared, depressed, alone, betrayed, rejected, regretful, and angry—with other people, with myself, and with the world.
Losing someone or something that has become a part of your identity can feel like losing a limb, and how do you go on when you’ve lost a part of yourself?
I’ve learned that there isn’t a one-size-fits-all answer to that question. There’s no magic solution that helps us grow, let go, and move on. There are, however, lots of things we can do to help ourselves when struggling with the many nuanced emotions that come up when we’re grieving a painful loss.
Tiny Buddha contributor Lodro Rinzler has tackled these varied challenges in his new book, <a href="https://www.amazon.com/gp/product/1611803543/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=t…
Source http://feedproxy.google.com/~r/tinybuddha/~3/5Jw99mW-Apc/
Note: If you’re reading this in your inbox, click here to participate on the site.
When you’re dealing with heartbreak, it can feel like the pain will never go away.
You may know, intellectually, that everything heals with time, but in that moment, when you’re suffering, it’s hard to hold onto hope.
Like all humans, I’ve experienced my fair share of loss, and I’ve felt scared, depressed, alone, betrayed, rejected, regretful, and angry—with other people, with myself, and with the world.
Losing someone or something that has become a part of your identity can feel like losing a limb, and how do you go on when you’ve lost a part of yourself?
I’ve learned that there isn’t a one-size-fits-all answer to that question. There’s no magic solution that helps us grow, let go, and move on. There are, however, lots of things we can do to help ourselves when struggling with the many nuanced emotions that come up when we’re grieving a painful loss.
Tiny Buddha contributor Lodro Rinzler has tackled these varied challenges in his new book, <a href="https://www.amazon.com/gp/product/1611803543/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=t…
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