My Depth Year 2018: The Constraints of Deep Focus

Source https://zenhabits.net/depth/

By Leo Babauta

This year I’m going to challenge myself to go deeper by using constraints, inspired by my friend David Cain’s idea of a Depth Year.

What’s a Depth Year? As David writes:

No new hobbies, equipment, games, or books are allowed during this year. Instead, you have to find the value in what you already own or what you’ve already started.

You improve skills rather than learning new ones. You consume media you’ve already stockpiled instead of acquiring more.

You read your unread books, or even reread your favorites. You pick up the guitar again and get better at it, instead of taking up the harmonica. You finish the Gordon Ramsey Masterclass you started in April, despite your fascination with the new Annie Leibovitz one, even though it’s on sale.

The guiding philosophy is “Go deeper, not wider.”

This lines up perfectly with what I was thinking about for 2018, but adds the idea of some extra constraints. I have long been a fan of constraints, because they force you to choose, they force you to stay instead of running, they challenge you to go deeper and open up to the constraints of ritual.

For me, my Depth Year in 2018 will add these constraints:</p…

Source https://zenhabits.net/depth/

By Leo Babauta

This year I’m going to challenge myself to go deeper by using constraints, inspired by my friend David Cain’s idea of a Depth Year.

What’s a Depth Year? As David writes:

No new hobbies, equipment, games, or books are allowed during this year. Instead, you have to find the value in what you already own or what you’ve already started.

You improve skills rather than learning new ones. You consume media you’ve already stockpiled instead of acquiring more.

You read your unread books, or even reread your favorites. You pick up the guitar again and get better at it, instead of taking up the harmonica. You finish the Gordon Ramsey Masterclass you started in April, despite your fascination with the new Annie Leibovitz one, even though it’s on sale.

The guiding philosophy is “Go deeper, not wider.”

This lines up perfectly with what I was thinking about for 2018, but adds the idea of some extra constraints. I have long been a fan of constraints, because they force you to choose, they force you to stay instead of running, they challenge you to go deeper and open up to the constraints of ritual.

For me, my Depth Year in 2018 will add these constraints:</p…

What Do You Think?

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