Source http://refineryfitnesspdx.com/peanut-power/
Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter. Peanuts and peanut butter are a staple in our house. Given the amount of peanuts that we go through in a week, it seemed like a good idea to explore the health benefits of this nutritious food. I know that recently peanuts have gotten a bad rap from the paleo movement but I think they can have a place in a healthy diet.
Peanuts are heart healthy. They are rich in heart health promoting monounsaturated fats and provide the antioxidant reservatrol, thought to be responsible for the French Paradox. To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week.
Peanuts are high in niacin which provides protection against Alzheimer’s disease and age-related cognitive decline.
Peanuts could be helpful in weight maintenance. A large study in Spain found that people who ate nuts at least two times per week were 31% less likely to gain weight than were participants who never or almost never ate nuts.
Peanuts are a good source of biotin a…
Source http://refineryfitnesspdx.com/peanut-power/
Anyone that knows my family knows that we will put peanut butter on just about anything- pancakes, chicken, waffles, pasta, broccoli- you name it, we have probably tried it with peanut butter. Peanuts and peanut butter are a staple in our house. Given the amount of peanuts that we go through in a week, it seemed like a good idea to explore the health benefits of this nutritious food. I know that recently peanuts have gotten a bad rap from the paleo movement but I think they can have a place in a healthy diet.
Peanuts are heart healthy. They are rich in heart health promoting monounsaturated fats and provide the antioxidant reservatrol, thought to be responsible for the French Paradox. To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week.
Peanuts are high in niacin which provides protection against Alzheimer’s disease and age-related cognitive decline.
Peanuts could be helpful in weight maintenance. A large study in Spain found that people who ate nuts at least two times per week were 31% less likely to gain weight than were participants who never or almost never ate nuts.
Peanuts are a good source of biotin a…
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