Source https://greatist.com/health/post-workout-snack
Eating a nutritious snack or light meal can help your body bounce back after exercising. The best post-workout noshes should include protein, carbs, and healthy fats.
A nutritious snack or light meal can really hit the spot after a sweat sesh. And according to the pros, it can also be super healthy! Studies show eating after working out can aid in exercise recovery and help muscle growth.
Just keep in mind that what you eat can count for a lot. Here are the best types of foods to eat after exercise.
Should you eat after working out?
When you work out, your muscles use up glycogen stores. This is your bod’s fave …
Source https://greatist.com/health/post-workout-snack
Eating a nutritious snack or light meal can help your body bounce back after exercising. The best post-workout noshes should include protein, carbs, and healthy fats.
A nutritious snack or light meal can really hit the spot after a sweat sesh. And according to the pros, it can also be super healthy! Studies show eating after working out can aid in exercise recovery and help muscle growth.
Just keep in mind that what you eat can count for a lot. Here are the best types of foods to eat after exercise.
Should you eat after working out?
When you work out, your muscles use up glycogen stores. This is your bod’s fave …
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