Source http://evolutiontucson.com/quality-over-quantity/
There’s a saying out in the strength coach world… “If it looks wrong, it is wrong.” In strength training and performance, there is a huge spectrum for programming exercises and an even bigger spectrum for what people pass as “good” technique. Sometimes, coaches have to let people get some reps…
The post Quality Over Quantity: Use Low Reps to Build Strength and Stability appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…
Source http://evolutiontucson.com/quality-over-quantity/
There’s a saying out in the strength coach world… “If it looks wrong, it is wrong.” In strength training and performance, there is a huge spectrum for programming exercises and an even bigger spectrum for what people pass as “good” technique. Sometimes, coaches have to let people get some reps…
The post Quality Over Quantity: Use Low Reps to Build Strength and Stability appeared first on Tucson Strength: Personal Training Tucson, Group Training, Kettlebells, Powerlifting.
…
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