Quinoa and brown rice are both delicious and nutritious additions to most diets. However, quinoa has slightly more protein, fiber, and other essential nutrients than rice.
When it comes to the Great Pantheon of the grain gods, rice has historically reigned supreme. But in recent years, a new contender has been climbing up the superfood ranks. We’re talking about quinoa, of course!
But is one really better than the other? Read on to find out if quinoa or rice is healthier for you.
Quinoa and brown rice are both delicious and nutritious additions to most diets. However, quinoa has slightly more protein, fiber, and other essential nutrients than rice.
When it comes to the Great Pantheon of the grain gods, rice has historically reigned supreme. But in recent years, a new contender has been climbing up the superfood ranks. We’re talking about quinoa, of course!
But is one really better than the other? Read on to find out if quinoa or rice is healthier for you.
