Running in the Food Lane: The Complete Eating Guide for Runners

Source https://greatist.com/fitness/eating-guide-for-runners

A healthy running regime isn’t just about speed and distance. To consistently get the most out of each run, you need fuel, aka: dope drinks and nom noms. 

And we don’t subscribe to filling up right before hitting the road or the fasted cardio approach. Eating right for your run takes knowledge of your body and some finesse.

So, here’s a deep dive into what types of fuel you should be aiming for, when you should be fueling up, and how to use nutritional tips to shape the eating schedule that works for your running goals.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/sites/2/2021/09/414002-Eating-Guide-For-Runners-Header-1296×728-1.png" alt="" class="wp-image-430570…